Love Health

In recent years, with “health health craze” in the city in full swing, people are not only concerned about what to eat, how to eat, but also begin to pay attention to what they drink, how to drink. At the same time, a variety of healthy drinking water that has spread like wildfire. “Some say that coffee can cause dry calcium, and some said that caffeine can reduce the occurrence of cardiovascular disease, in the end be able to drink coffee?” “Drinking water line that will be effective only to add water, but my children do not like drinking water, how to do? “The reporters found that, in the face of conflicting or even diametrically opposed to the drinking water guidelines, a lot of people at a loss. Recently, in the fourteenth session of the World Food Science and Technology Conference “Drinking Water and Health” Symposium, American College of Sports Medicine Association, Dr.Millard · Stafford pointed out that the moisture content of food can be almost on a daily basis, there is no unhealthy food and beverages, only unhealthy lifestyles.

Which there is a misunderstanding that only drink water almost on a daily basis to be effective. In fact, any moisture can pay for food. According to the U.S. “Dietary Guidelines for residents,” a day of adult females should drink 2.7 liters of water, an adult male is 3.7 liters. China’s population control about Dietary Guidelines, the requirements of adults drinking at least 1.2 liters a day. At first glance, it seems Americans are far more than the daily amount of drinking water in China, is not true. Dr.Millard · Stafford said that virtually all food contains water, the U.S. Dietary Guidelines is the food in the water are included, and the Dietary Guidelines in China, including water intake only.

Whether tea, coffee, fruit juice or cola drinks, water content of which more than 90%, almost on a daily basis can be effective. Dr.Millard · Stafford said that China’s dietary guidelines, recommendations for drinking water is “enough daily drinking water, a reasonable choice of drinks,” also is not just the promotion of water, but a reminder that according to their own habits choose different ways almost on a daily basis. For example, drink milk and pure fruit juice drinks containing a certain amount of nutrients, can be suitable as a dietary supplement drink, some drink to add a certain amount of minerals and vitamins, suitable for hot days, outdoor activities and sports drink after.