Love Health

For women, snacking is a kind of enjoyment. Some snack foods may be the lack of nutrition, eating is also easier to get fat. Therefore, in February 2009 issue of American “charm” Recommend Magazine, a healthy and tasty snacks, non-pumpkin seeds go.

The United States praised the nutritionist Joy Bauer pumpkin seeds are ideal for a high-nutrition snacks. Since pumpkin yard contains very rich nutrients: iron, zinc, magnesium, manganese and healthy fats. Of course, pumpkin seeds have a higher heat, it is best not to eat too much time.

Pumpkin Seed is not only nutritious, but compared to other types of snack nuts, its prices were relatively cheap, so are the high cost of food.

Pumpkin seeds can be used as not only the direct consumption of snacks in the afternoon, there are many other methods of food:

Pumpkin Seed on Canada at a number of spices, then baked in the oven enjoy the taste of their own; In addition, baked cookies at a time when at the same time add pumpkin seeds, walnut and almond, can achieve the effect of doubling nutrition;pancake when can add pumpkin seeds, can also put some pumpkin; make salad can also put some pumpkin seeds, so that food becomes more abundant.