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Not long ago, Japan and South Korea set off at the “banana diet craze” The recent introduction of the domestic, and many people lose weight to follow each other.

In this regard, Guangzhou University of Traditional Chinese Medicine First Affiliated Hospital of Professor Liu Fengbin Digestion branch Director pointed out that although the banana nutrition rich, but contained the necessary vitamins and minerals the human body is not comprehensive, if long-term in order to lose weight for the purpose of the banana as a staple food meals easily lead to nutritional imbalance, or even suffer from anemia or other diseases.

Disadvantages:

Bananas spleen lose weight or “suffering”

“Bananas morning with boiled water, lunch, will eat supper as usual thin,” It is said that this is Japan’s recent popular bananas lose weight method. According to reports, Japanese actress fat banana experience Sammy son lose weight law, at one and a half months lost seven kilograms, caused an immediate sensation. Have believed in this law people lose weight analysis, banana calories are not high, allegedly about 100 grams a banana contains only 87 calories, and 100 grams of rice a bowl containing about 150 calories, and therefore when the staple banana, perturbation into the lower heat. And a few bananas to eat breakfast with water, can produce gastric satiety, eaten at noon after lunch, eat 2 bananas, stomach enzymes can be enriched to allow faster digestion, the usual intake of Middle and Late meals will not increase the accumulation of fat in the stomach.

In this regard, Professor Liu think, bananas and water to drink out of a sense of satiety is not advocacy, “In a sense, this fullness, do not want to eat is a pathological state, gastrointestinal do not feel comfortable . “He pointed out that some people think the banana contains much calories, it may look intake, if the 12 day diet, not a big issue. However, if 56 a day to eat, let us not refer thermal problem may be cold or the spleen and stomach to digest a lot of dysfunctional people who can not stand long. “We normally would have eaten the banana with a thick layer of tongue, this is it because of severe cold.” Professor Liu said that as a result, want to try this “banana diet” was in advance of the people weigh their stomach can be Do not let the spleen and stomach innocent “suffering.”

In addition, the long-term fasting to eat bananas, on gastric acid secretion not only adverse, but also because of the nutritional intake of a single cause anemia too. For those with acute or chronic nephritis, renal failure population, this method is more lose weight are taboo. Because bananas contain more potassium, if excessive consumption will increase the burden of renal function, delaying the improvement of the disease and has caused deterioration in their conditions as possible. In addition, bananas contain an abundance of starch and sugar, so diabetics should also pay attention to intake in order to avoid glucose illness.

benefit:

Appropriate bananas, may prevent a variety of disease

“It is undeniable that the bananas are very rich in nutrition, in addition to containing starch, protein, sugar and pectin, and a variety of vitamins, it also contains calcium, phosphorus, iron and other minerals.” Professor Liu pointed out that the day-to-day appropriate to eat bananas, can prevent the following diseases:

Cures constipation: constipation at 12 when eating bananas can help constipation. Because bananas contain pectin-rich, can help adjust gastrointestinal function, promote digestion and has Runchang Tongbian effect.

Help lower blood pressure: the potassium contained in bananas to inhibit the body’s sodium, high blood pressure in patients according to their own physical fitness, proper eating 12 a day helps lower blood pressure.

Alleviate the depression: the medical profession recognized for insomnia or emotional bananas have a certain adverse effect. Banana allegedly contains a “serotonin” substances, can play the role of calm and soothe the nerves. Therefore, people suffering from depression, doctors sometimes advise them to eat bananas appropriate.