Love Health

A lot of elderly people are suffering from frequent urination extraordinary of the elderly, the fear of nocturnal too, have developed a small drink before going to bed not even the habit of drinking, in fact, the habit of health is very unfavorable.Do not drink before bed might lead to insufficient water in the blood coagulation and subsequently leads to the phenomenon. Medical experts in the analysis of brain diseases such as heart disease and an important cause of death in the elderly found that the day most of the time something bad happens to happen easily, myocardial infarction is usually to get up after 23 hours of infarction is fast in the dawn get up get up just before or after the time.Of these two types of the disease causes the blood concentrations are too high, subsequently, thrombosis, caused by the infarction.

The elderly in the amount of drinking water before going to bed has the following advantages:

1, prevention and treatment of coronary heart disease: coronary heart disease patients because of sweating, nocturnal increase into the water, too few of such causes high blood viscosity allows blood circulation resistance become larger, leading to cardiac insufficiency, angina pectoris and stirred. Morning because of physiological elevation of blood pressure, intra-arterial plaques easy loosening off, increased platelet activity and other reasons, easily induced by acute myocardial infarction. If in the morning every night before going to bed and drink a glass of (250ml) warm water, can significantly reduce blood viscosity, flow rate accelerated to prevent and reduce invalid angina and the occurrence of myocardial infarction.

2, prevention and treatment of ischemic stroke: ischemic stroke due to cerebral infarction acute cerebrovascular disease accounted for more than half, especially in the elderly for many, and often happen at night. Because of atherosclerosis, luminal stenosis, blood flow slowed down, bloods tiffens easily happen ischemic cerebral infarction. Infrequently nocturnal increase in water and the elderly can in the middle of the night before going to bed and drink a cup of boiling water, which reduces blood viscosity, to a large extent prevent or reduce the occurrence of ischemic stroke.

Older persons in sufficient quantities of drinking water per day to a healthy, but it must be to the heart, liver, kidney and urinary system normally without the premise of voiding dysfunction. If these important organ dysfunction, the doctor should be a reasonable drinking water. Should focus on drinking water before going to bed easily absorbed into the body of water, a lot of older people used to drink tea, in fact, tea has diuretic effect, it will emit more than the drinking water continue to form a counter-productive, not suitable for drinking before going to bed. In addition, the elderly are best put in the bedside glass of water each time after toilet drink water. Before going to bed is not only in the shower before the best to drink a glass of water, bathed in easily because of the loss of moisture, so as to avoid the body due to prolonged lack of moisture to form unexpected shower.