Love Health

Just retired a half year Mr. Xiao to subscribe a series of health plan for oneself, under spouse’s intensive care, daily life also very rule, after each food, must eat a fruit, moreover turns the pattern to eat daily, who knew him always to feel the stomach to be ill recently, some distension of the abdomen’s feeling, had some constipation symptom along with it, this only then came to the Nanjing first hospital seeing a doctor.

　　Eats the fruit should better before eating meal

　　Nanjing first hospital digestion branch Director Zhang Zhenyu diagnoses his these symptoms to have the very big relations with the recent habits and customs - - food aft draft fruit. Many people thought after the food, eats a fruit is modern life best matching, after actually food, will eat the fruit to affect the digestion function immediately, specially the senior citizen, the long-term food aft draft fruit easy to send the constipation.

　　After food enters the stomach, must pass through 1~2 hours the digestion processes, can discharge slowly, if after the food swallows the fruit immediately, food which arrived ahead of time will be hindered in the stomach, the cause fruit cannot digest normally in the stomach, therefore the resident time will be excessively long in the stomach, will thus cause symptoms and so on distension of the abdomen, constipation. The senior citizen stomach function is weak, the stomach and intestines creeping motion is slow, the change causes the constipation the occurrence. Moreover, insists this kind of habits and customs for a long time, will also cause the digestion function disorder. Therefore, even if must eat the fruit, should also eat in the food latter 1~2 hours.

　　But Taiwan nutrition expert Dr. Lin Guangchang also suggested that the food aft draft fruit was inferior before meals eats the fruit. Our stomach basically has evacuated in before meals, after having eaten the fruit, in which carbohydrate may in vivo rapidly transform as the glucose, easily by organism absorption. Along with the blood in sugar content’s elevation, the cerebrum the void feeling slowly will reduce to the stomach, in addition in fruit’s meals textile fiber can give the stomach one kind of full abdomen feeling, thus has suppressed the exuberant appetite, to will dine normally when will not have eaten naturally excessively many, this method to controlled the diet appropriately again. In addition, before meals eats the fruit to be also advantageous to the human body to each kind of Vitamin and the mineral substance absorption, lets you obtain the sufficient nutrition supplies in happy dining.