Love Health

Did you know that as long as a slight change consumption methods, will be able to change this unfavorable status quo, for example, will do a good job of potatoes, pasta place to eat when warm taste.

As a staple food of noodles, rice, bread, potatoes and other starchy foods, although firmly occupy the people’s table, but eat a lot on their blood sugar will rise, leading to accusations body fat is there is evidence that diabetes obese patients and had to put them out on the “blacklist.”

The reason that the starchy food can lead to hyperglycemia, because of their fast rate of digestion, particularly the production of refined white rice, rice cakes, as well as the production of refined white flour, sweet bread, such as food, digested with the same speed or even water for carbon sugar compounds is almost the same, they are able to immediately increase blood glucose.Hyperglycemia after the body will instinctively insulin secretion, thereby enabling an increase in fat synthesis, decomposition to reduce the natural cause of obesity. Moreover, excessive insulin secretion, but also lead to blood sugar dropped too quickly, make a renewed sense of hunger, appetite increased.

Therefore, if we can think of ways to allow these foods to slow down digestion, it can fundamentally solve the above problems. So, how slow starch digestion rate of food do? The answer is a cool place to eat.

In nutrition, the starch has been divided into “rapid digestion of starch,” “slow digestion of starch” and “resistant starch” three broad categories. Among them, the resistant starch digestion in the body of the slowest, and its soluble fiber similar nature, most of them wearing intestinal and have brought very little heat. The study proved that the cooling method is to produce more food can promote the resistant starch, thus slow down the digestive purposes. Therefore, we eat potato noodles, we do not hurry to fill the belly, such as cold eat more healthy.