Love Health

The body is different from person to person to the weary feeling, some investigation discovery, the feminine weariness is masculine 3 times. But the female changes wearily often with “three lacks” related, namely lacks the iron wearily, to lack the alkalinity wearily, to lack maintains livelihood the natural disposition to be weary.

Lacks the iron wearily mild to lack the iron anemia to display easily to tired, to be sensitive to cold, the attention to drop, the resistivity drop and so on. Some females to maintain the build often the refuse food meats, by the vegetables, the fruit, the melon class and so on appeases hunger, such meals are unable to provide the enough iron, brings the tired feeling very easily to the body.

　　Will lack the alkalinity weary many females to present the body to be weary for no reason frequently, the memory will drop, backache leg pain, dizzy, symptoms and so on losing sleep, constipation, actually, this will possibly be the acidic physique in the unseemly behavior. Healthy persons’s body fluid should assume the weak basicity, the PH value in 7.35 to 7.45, but the bad habits and customs will cause the physique to transform the acidification gradually. Must change the acidic physique, first should the multi-movements, the movement perspiration be able to carry off in vivo massive acidic material, the adjustment acid-base equilibrium. Next must eat alkalinity food, like kelp, turnip, bean curd, red bean, soybean, apple, onion, tomato, spinach, banana and so on.

Lacks maintains livelihood natural disposition weary Vitamin B1 to lack or insufficient, will make the human to feel the asthenia, therefore supplement Vitamin B1 may the relieve fstigue. Has the animal internal organs, the meats, the mushroom richly including Vitamin B1 food and so on. Lacks Vitamin B2 also easily to have the weary feeling, has the animal internal organs, the river crab richly including Vitamin B2 food, the egg class, the milk, the soybean, the pea, the broad bean, the peanut, the porphyra capensi and so on.