Love Health

April or May were ripe cherry season. Color attractive, tasty sweet and sour cherries is recognized Jiapin Beauty, According to experts, there is another important Cherry Efficacy: to alleviate the symptoms of computer workers.

Xiangya Hospital, Central South University nutrition professor LI Hui-ming said that the computer worker as a result of eyes watching the screen for too long would retina excessive consumption of photosensitive material, if not timely vitamin A and related nutrients, easily lead to eye pain, decreased vision ,afraid of light symptoms such as night blindness and even evoked. Therefore, the computer worker of vitamin A than most people need to be much higher. According to the determination of fresh cherries for each 100 grams of vitamin A content than apples, grapes and other fruits high 4-5 times that of such great benefit to the crowd.

In addition, the prolonged use of computer can lead to finger joints, wrist, arm muscles, shoulders, neck, back and other parts of sour bulge pain, and cherries are rich in anthocyanins, proanthocyanidins, such as vitamin E, these nutrients are effective antioxidants, to the elimination of muscle soreness is very effective, edible cherry swelling a few days will be able to alleviate the pain. On the other hand, the iron content of cherry fruit first home, more than oranges, pears and apples for more than 20 times, while the iron is hemoglobin of raw materials, the computer is ideal for women to eat the effects of radiation.

Professor Li suggested that the cherries with vinegar soaked week, sooner or later one of the drink each time about 20 milliliters to improve long-term use of computers caused by a variety of symptoms are very effective. But that needs attention is, Cherry can not eat, because it apart from many other than iron, but also contain a certain amount of cyanide glycosides, excessive consumption can cause iron poisoning or cyanide poisoning.