Love Health

Some people in the treatment of osteoporosis, in order to achieve better absorption of milk and calcium will be taken at the same time, such a measure is unreasonable.

Is a calcium-rich milk and good absorption of the ordinary food, per 100 ml of milk contains about 120 milligrams of calcium, including protein and fat content are also higher. Pure milk, calcium absorption has been reached or the scope of the nearly saturated, and if it will be taking calcium and milk at the same time, it may cause calcium waste. Because when the calcium intake of up to a certain range, to increase calcium intake may lead to gastrointestinal absorption of calcium, but also a mixture of calcium and milk, milk may lead to the occurrence of macromolecular glial variability, the formation of flocculent precipitation, the impact of milk sensory traits.

Calcium with the best combination of food with rice, flour, etc. are rich in starch, lactose, glucose taking food together, so it will be more conducive to the absorption of calcium.