First, the female body within the house cold, just like the sky without the sun

　　Chinese say the uterus, not only gave birth to the baby to the room, including gynecology , and reproductive system-related functions. Winter palace, stands the uterus cold, not to say that the uterine cavity temperature is low, but to the uterus and its related functions of the state was a serious low. This state appears in nature, the sky is not the equivalent of the sun.

　　Sunlight, air, water, soil is the growth and reproduction of all four elements, the first row of the sun. If not given the warm temperature of the sun, the earth is always winter, the uterus is the same, cold warm female body is the foundation of the indicators. Warm the uterus, in vivo blood running smooth, on time profit and loss, menstrual period as usual, planted the seed develops into the fetus.If the uterus plagued by pathogenic cold, blood Yuhan will condense, the morphology of the body can not maintain and reproduce more of the question.

　　The first is the body’s performance may dysmenorrhea , uterine exposure to cold smoke more than a few mouthfuls of cold lump, immediately appeared nervous twitch . Then the face of melasma and menstrual delay, the cold will be too lazy to work, the skin on the accumulation of metabolic waste that no one clean, more and more stain comes soon, and menstrual cramps is because no one chair, Dodge does not show up again. Uterus feels cold, then the desire will be reduced. The worst is not the right temperature, fetal survival or development is difficult to go cold palace type of infertility thus obtained.

　　Cold in the womb rebel, nobody really got it - Chinese medicine, some of these cold air from outside into the room, some born from the inside, we have to do is this: stand in the way the source.

　　Second, the signs of traditional Chinese medicine diagnosis winter palace

　　Look:

　　Color Anhei blood, vaginal discharge is white, thin, pale complexion Anhei or minimalist, dark tongue color, tongue white and the water slide.

　　News:

　　White with a smell.

　　Q:

　　Dysmenorrhea, chloasma, of cold, delayed menstruation or amenorrhea , waist and acid cold, not warm extremities.

　　Contact:

　　Lower abdomen lower temperatures.

　　Some women born health than cold: cold limbs easily, particularly sensitive to climate cooler, his face pale than the average person, like to drink hot drinks, little thirst, winter cold, summer heat. Cold constitution mostly by acquired factors, living conditions cold, cold food habits, fatigue or irritability damage the body is the body yang cold side of these common problems. In addition, there are some genetic factors, the physical side of your parents may be cold, or when you were born, their age is relatively large, the body yang gradually reduced, which will directly result in your genes on to write the cold constitution password. Even if others in the same conditions, you are more prone to winter palace of the symptoms, so in addition to careful cold outside, but also long-term physical warmth.

　　Third, the uterus cold keys

　　1, eat warm food qi

　　For example, walnuts, dates, peanuts, so the lack of a priori by the acquired high-energy to make up, do not worry about angry, anger winter palace constitution is inadequate, not prone to fire the general symptoms of fever.

　　2, with abalone tonic

　　Heat nourishing Chinese medicine, abalone, can Yin beauty, Liver eyesight, is the best female tonic. Tribute to the Queen’s Hospital in the past too much of their concubines in the pills, not now, when reconciled with honey , but with abalone sauce. Therefore, women should always winter palace abalone to do their own food.

　　3, eat cold food

　　”TCM tradition, the female body are yin, not Tanliang.” Even in the hot summer months, women do not eat too much cold drinks, fruit and other cold things, the food from the refrigerator the best place for some time eat, eat cold eat some hot food before the best bottom, to prevent the cold directly stimulate the internal organs. The usual warm-up should also eat some of the qi of food, such as walnuts, dates, peanuts and so on.

　　Women do not fast weight loss, due to the non-normal means expel excess water and fat in the Chinese view, is equal to the body in a short time lost a lot of energy substances, it is easy to take advantage of pathogenic cold, attacks the uterus. “In order to prevent the winter palace, women should pay special attention to the warmth of the lower abdomen.” The new Union experts, in particular, often women stay in air-conditioned room can be to put on cardigan, to prevent stomach cold. Otherwise, it can easily lead to infertility.

　　Experts advise:

　　Women do not lie on the desk on lunch break, because lying on the table easy to expose the lower back to sleep, relax and sleep when the body pores, likely to be injured by pathogenic cold. Zhu Xiaohua also remind women not to take the “cold”, especially in summer and do not sit in a cold place, such as ground, surface or Impartial stone chair, because thermal conductivity of these materials fast, cold weight. The uterus should not be too cold, warm to maintain a certain degree, can help the marriage pregnant.

　　1 have the best office refrigerator (cold storage) and microwave (heating). If both are not, you have very good thermal insulation properties with the kind of boxes, bottles and hot meals morning, noon still sweltering. Because a good seal, are generally not as sour or bad. However, as recommended, to be foolproof, then comes the best Refrigerate lunch and heated before eating. No refrigerator, at least a microwave (or other heating measures).

　　2 rice (staple food), and separate dishes in full bloom , do not mix. Mixed meal is more conducive to the growth of bacteria.

　　3 Do not take green leafy vegetables. Green leafy vegetables placed in a sealed one morning, not only the color and appearance of variation, but also generate some of nitrite (from nitrate transformed from). Although this nitrite, and add the ham, cooked meat products, supermarkets, restaurants nitrite in meat dishes can not be compared, but in order to achieve the best, or pay attention to it. If worried mind the lack of green leafy vegetables affect the nutritional balance, you can bring more fruit.

　　4 potatoes, mushrooms, seaweed dishes more resistant to storage, easy to change color or produce nitrite, good nutrition is very suitable for the own lunch. Vegetable dishes new to do the best in the morning, not night well in advance to minimize storage time.

　　5 meat, eggs, soy dishes are more resistant to storage. Fish dishes placed over time, the smell will increase.

　　6 dishes to completely fry, stew or simply in order to completely kill the bacteria, to extend the safe storage time. Also, do not eat the rest of the dishes loaded with lunch, do dishes use a new (not chopsticks or saliva contamination).

　　Our bodies have a capacity throughout our lives, it is innate ability, the difference lies in training the day after tomorrow. This is the body’s balance, that is, we often say that the physical coordination.

　　China off center the next generation of potential development projects Health Foundation Expert Committee, Ministry of Labour, “nursery teacher job” Expert Committee Guo country attaches great importance to the young associate professor of child sport ability. He said that three children before the age of peak growth period in his life, 80% to 90% of the fine movements in the three years to lay the foundation for children’s health education to create a good environment is very important. 0 to 3 years of early childhood education, children should experience the joy of the principle, with the movement of the game manner. Guo Jianguo said that some parents let their children on a variety of interest groups, the children need to learn to swim , but also learn to play, but children less than 1 meter from the ground standing on balance beam, they were difficult to control their balance. Hands-on games to play when the left and right brain, but also clumsy, lack of coordination. Balance, poor coordination, it is difficult to have the ability to self-awareness campaigns, resulting in good control of their own can not be expressed as sit, concentration , memory, and many do not affect the continuity of learning problems.

　　From a child learning to walk is the “East West crooked back” to the adult body’s ability to freely control, this process is determined by each individual’s own, and therefore vary. Now many people to learn dance, aerobics, often very depressed, because many actions are not coordinated to do it and even laughed at.

　　Although this balance, the sooner the better training system, but the adult is not good if your coordination would also be quickly strengthened, as the coordination body for fitness has very important significance, under normal circumstances, the body balance and good people than poor people in the same exercise time and exercise intensity, the results obtained will be better. That exercise should pay attention to the balance of what the problem? How should practice it? Overall, the three principles:

　　Exercise 3 to follow the principle of balance

　　1, exercise the body support surface should be large to small gradually

　　Operation: sitting on a yoga ball, one hand on the wall, then feet off the ground, first hand contact with the whole wall, the foot does not touch the ground to maintain the case of palm and slowly reduce the contact area of ​​the wall, left wall until completely surface, able to sit on the yoga ball and their body rhythms to keep the foot does not touch the ground.

　　2, body weight gradually from low to high

　　Select a smaller cross-section of the balance beam, should begin to open his hands, knees bent, lower body weight, slowly moving back and forth on the balance beam; when skilled to a certain extent, according to their own situation, an increase in body weight Move up to the same as walking on the ground, even to the extent trot without falling down so far.

　　3, the visual supervision by a gradual transition to turn a blind eye exercises to practice

　　Operation: Operation 1 and 2 above are open beginning the eye eye training, up to a certain extent, you can gradually try to close their eyes to practice, practice balance is a transitional phase. Note that point 2 need to be very careful operation, it is best to call on the good side to protect partners in the action, does not require fast, in order to stabilize the main.

　　Home treatment measures

　　● attention to personal hygiene

　　Strengthen menstruation, postpartum, abortion and the personal hygiene, frequently changes the underwear and sanitary napkins, to avoid the cold, should not be overworked.

　　● Eat light food

　　Food-based diet should be light. Eat nutritious foods such as: eggs, tofu, bean, spinach and so on. Eat raw, cold and bland food.

　　● avoid sex during menstruation

　　Avoid intercourse menstrual period to avoid infection. Menstrual pads should pay attention to hygiene, it is best to use sterile tissue.

　　● Drink plenty of water

　　Easily lead to pelvic inflammatory disease, the body heat, so pay attention to drink plenty of water to lower body temperature.

　　● Avoid unnecessary gynecological examination

　　Avoid unnecessary gynecological examination, so as not to expand the infection, causing inflammation of the spread.

　　● medical staff to be strictly aseptic

　　Medical staff in childbirth, abortion intrauterine surgical procedures should be strict disinfection, strict compliance with aseptic procedures to prevent infection caused pelvic inflammatory disease. As a precaution, bite the appropriate antibiotics after surgery to prevent infection.

　　Other therapies

　　● herb tea

　　① Angelica 9 grams, Cyperus rotundus 9 grams, Motherwort 12 grams. Shuijianbi day one.

　　② walnuts 10 grams Patrinia 15 grams, 10 grams of black fungus. Shuijianbi, 2 times a day.

　　③ cumin 30 grams, gardenia 30 grams, 10 grams of licorice. A total of powder, 2-3 grams per serving, 2-3 times daily.

　　④ 50 grams of astragalus, angelica 15 grams, jujube 10, brown sugar. Decoction.

　　⑤ medlar 20 grams Angelica 20 grams, the amount of lean pork. Seasoning soup, meat Yin Tang.

　　● massage

　　Patient supine, knees buckling. Patients were home to the right, the first regular abdominal massage several times. Then click the sea air, Guan Yuan, a sea of ​​blood, Sanyinjiao half a minute, then raised his hands to take a small abdomen several times. Multi-site facilities means pain points.For the treatment of chronic pelvic inflammatory disease.

After getting a mammogram, ultrasound, biopsy, and eventually a lumpectomy, Bush knows for sure that men do have breasts—and they can get breast cancer, like he did.

The numbers are extraordinarily low—fewer than 2000 cases in all the United States last year, which is less than 1 percent of all new breast cancers total. But new research suggests that male breast cancer is on the rise. A new study published last week in Breast Cancer Research suggests that male breast cancer has gradually increased over the last 15 years.

The researchers, including pathologist Andrew Hanby of the University of Leeds in the U.K., thought they were seeing more cases of male breast cancer over the last few years. To confirm that this anecdotal evidence was a real phenomenon, they combed through data from England, Scotland, Canada, and Australia. The findings show a significant, though tiny, increase in male breast cancer cases. For example, in the U.K., the numbers rose from 0.4 cases per 100,000 men to 0.6. Similarly, they went up from 0.5 per 100,000 to 0.8 in Canada, our nearest neighbor.

Hanby notes that data wasn’t available from the U.S., but he has no reason to doubt that rates are probably going up here as well.

If you’re that rare man that gets breast cancer, how will you know? Hanby says that the symptoms in men are much like those in women: a lump or knot in the chest or underarm, puckering or retraction of the nipple, or nipple discharge. You might have any or all of these symptoms—and if you do, you should get checked out right away.

“Some evidence suggests that the prognosis for men is worse, and it might be partly because men leave stuff until it’s too late,” Hanby says.

Bush adds that he feels lucky he listened to his wife and got early treatment. “Most of the time we talk about our wives nagging us to death,” he says, “but I tell people that my wife nagged me to life.”

A type of white blood cell, called specialized intraepithelial lymphocytes (IELs), plays a crucial role in strengthening your skin’s protective wall against germs. “IELs stimulate the growth of cells that make your skin’s protective barrier, which needs constant repair,” explains Marc Veldhoen, Ph. D., the study’s principal investigator. “And they stimulate the production of microbicidal products that keep microbes at bay. Also, they are themselves able to attack infected cells.”

Veldhoen’s team was curious about how eating (or not eating) vegetables could impact the immune system, so they fed mice a vegetable-poor diet. After just 2 weeks, IEL white blood cell levels had dropped 70 to 80 percent.

More from MensHealth.com: Get the Most Out of Your Broccoli

“We were absolutely amazed at how dramatic the change was,” Veldhoen says. After several more experiments, the UK team found that IEL growth was dependent on a specific ingredient found in cruciferous vegetables. This ingredient, a compound called indole-3-carbinol, activates receptors necessary for the IEL white blood cells to survive.

Try to eat 1 cup of cruciferous vegetables such as broccoli, cauliflower, or kale every day to ensure your body’s defenses are at full power, Veldhoen recommends. And to reap the veggie’s cancer-fighting benefits, try to have one or two raw bites before cooking. Heating up the vegetables breaks down the myrosinase, a chemical that triggers broccoli’s cancer-blocking properties.

Al turned Rachel down. He liked Rachel, too, but was self-conscious about taking off his T-shirt. He worried that her family and others at the lake would see what he saw when he looked in the mirror — a scrawny excuse for a man. Al hadn’t gone to the pool in more than a year because he was so self-conscious about his appearance.

The Truth About Guys
Many people think of guys as being carefree when it comes to their appearance. But the reality is that a lot of guys spend plenty of time in front of the mirror. It’s a fact — some guys care just as much as girls do about their appearance.

You may hear a lot about being a tough guy, but how often do you hear that being a guy is tough? Guys might think that they shouldn’t worry about how they look, but body image can be a real problem for them. Unlike girls, guys are less likely to talk to friends and relatives about their bodies and how they’re developing. Without support from friends and family, they may develop a negative self-image. The good news is that self-image and body image can be changed.

Why Is Body Image Important?
Body image is a person’s opinions, thoughts, and feelings about his or her own body and physical appearance. Having a positive body image means feeling pretty satisfied with the way you look, appreciating your body for its capabilities and accepting its imperfections.

Body image is part of someone’s total self-image. So how a guy feels about his body can affect how he feels about himself. If he gets too focused on not liking the way he looks, a guy’s self-esteem can take a hit and his confidence can slide. (The same thing can happen to girls, too.)

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ListenHow Puberty Affects Body ImageAlthough body image is just one part of our self-image, during the teen years, and especially during puberty, it can be easy for a guy’s whole self-image to be based on how his body looks. That’s because our bodies are changing so much during this time that they can become the main focus of our attention.

A change in your body can be tough to deal with emotionally — mainly because, well, your body is yours and you have become used to it.
Some guys don’t feel comfortable in their changing bodies and can feel as if they don’t know who they are anymore. Being the only guy whose voice is changing or who’s growing body hair (or the only guy who isn’t) can also make some guys feel self-conscious for a while.
Some guys go into puberty not feeling too satisfied with their body or appearance to begin with. They may have wrestled with body image even before puberty started (for example, battles with weight or dissatisfaction with height). For them, puberty may add to their insecurities.
It Could Be in Your GenesIt can be tough to balance what you expect to happen to your body with what actually does happen. Lots of guys can have high expectations for puberty, thinking they’ll develop quickly or in a certain way.
The best way to approach your own growth and development is to not assume you’ll be a certain way. Look at everyone in your family — uncles, grandfathers, and even female relatives — to get an idea of the kinds of options your genes may have in store for you.
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ListenWhen Everyone Else Seems BiggerNot everyone’s body changes at the same time or even at the same pace. It can be tough if all of your friends have already matured physically and are taller and more muscular. Most guys eventually catch up in terms of growth, although some will always be taller or more muscular than others — it’s in their genes.
It’s natural to observe friends and classmates and notice the different ways they’re growing and developing. Guys often compare themselves with other guys in certain settings, and one of the most common is the locker room. Whether at a local gym or getting ready for a game at school, time in the locker room can be daunting for any guy.
Try to keep in mind in these situations that you aren’t alone if you feel you don’t “measure up.” Many guys feel exactly the same way about their own bodies — even those whose physiques you envy. Just knowing that almost everyone else will go through the same thing can make all the difference.
You could try talking to a trusted male adult — maybe a coach, a doctor, a teacher, or your dad. Chances are they went through similar experiences and had some of the same feelings and apprehensions when their bodies were changing.

Picture Perfect?Guys put enough pressure on themselves, but what about the pressure society puts on them to be perfect?
It used to be that only girls felt the pressure of picture-perfect images, but these days the media emphasis on men’s looks creates a sense of pressure for guys, too. And sometimes (actually, many times) that “as-advertised” body is just not attainable. The men you see in those pictures may not even be real. Magazines and ad agencies often alter photographs of models, either by airbrushing the facial and muscular features, or by putting a good-looking face on someone else’s buff body.
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ListenBuilding a Better Body ImageSo in the face of all the pressure society places on guys — and guys place on themselves — what can you do to fuel a positive body image? Here are some ideas:
Recognize your strengths. Different physical attributes and body types are good for different things — and sometimes the things you did well as a kid can change during puberty. What does your body do well? Maybe your speed, flexibility, strength, or coordination leads you to excel at a certain sport. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. Just exploring talents that you feel good about can help your self-esteem and how you think of yourself.

A good body doesn’t always translate into athletic success. Too often, the way guys see their body image is closely associated with their performance on a sports field or in the gym. The upside to this is that if you’re good at a team sport, you might have a pretty good view of your body. But what if you don’t like team sports or you got cut from a team you really wanted to make? In these cases, it helps to look at individual accomplishments.

If you don’t like team sports, that’s OK. Find another form of physical activity that gets you going. Depending on your interests and where you live, that may be mountain biking, rock climbing, yoga, dancing, or jogging. This will help you stay in shape and help you to appreciate skills you may not have realized you had in a team environment.

If you like team sports but didn’t make a particular team, don’t let it get you down. Use this as an opportunity to discover what you’re good at, not to lament what you aren’t best at. Maybe try out for another team — so soccer wasn’t for you, but maybe cross-country running will be. Or, continue to practice the sport you were cut from and try again next year. The people around you probably won’t remember that you didn’t make the team — not being picked is a much bigger deal to you than it was to them.

Look into starting a strength training program. Exercise can help you look good and feel good about yourself. Good physiques don’t just happen — they take hard work, regular workouts, and a healthy diet. There’s no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week. Another benefit to working out properly is that it can boost your mood — lifting weights can lift your spirits.

Don’t trash your body, respect it! To help improve your view of your body, take care of it. Smoking and other things you know to be harmful will take a toll after a while. Treating yourself well over time results in a healthier, stronger body — and that contributes to a better body image. Practicing good grooming habits — regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. — also can help you build a positive body image.

Be yourself. Your body is just one part of who you are — along with your talent for comedy, a quick wit, or all the other things that make you unique. Your talents, skills, and beliefs are just as much a part of you as the casing they come in. So try not to let minor imperfections take over.While it’s important to have a positive body image, getting too focused on body image and appearance can cause a guy to overlook the other positive parts of himself. If you’re like most guys who take care of their bodies and wear clothes that look good, you probably look great to others. You just might not be aware of that if you’re too busy being self-critical.

　　The first should be: not cold baths

　　Cold bath when the water temperature is too low, the body will feel cold, produce a series of stress reactions, such as heart rate , blood pressure, muscle contraction, nerve tension , etc., not only can not eliminate fatigue , but also easy to cause a cold , should be avoided. Women because of their special physiological reasons, especially during menstruation, lactation, pregnant female friend, encountered cold water will cause women to stimulate within the secretion disorders, amenorrhea , abdominal pain , and many bacteria into the vagina can also cause vaginitis and other gynecological disease, severe for women after pregnancy, have a certain influence on physical health.

　　For those poor physical health of women friends can not even take a bath with cold water, or had poor resistance, due to cold stimulation, will lead to a cold, fever and other diseases. However, you can wash your face with cold water, long-term adherence, promote blood circulation, play to prevent colds, rhinitis, also make the skin become more shiny and more flexible.

　　The second is not: not washing before going to bed and sleep

　　Best in the bath before going to bed two hours. Sleep is often the temperature drops after the advent of hot water bath temperature will rise, to postpone the release of brain “sleep hormone.” If you take a bath before going to bed one day only, you can bath cold forehead with a wet towel after 5 minutes, so that the body temperature returned to normal as soon as possible to fall asleep.

　　Women, the most perfect way of taking a bath

　　1, the body relax, immersed in colorful, fragrant bubble bath, wake up all your feelings.

　　2, the same amount of massage oil and odorless cleaning liquid mixture into the hands of such a mixture of painted on your arm, do a mini aromatherapy massage.

　　3, with a lavender salt scrub body brush, then a hot bath, which makes your skin soft, sleep enough.Salt causes water filled aromatic oils make the skin moist.

　　4, the hot water into the bowl, add some bath gel. Immersed in his hands, hands heart should be facing up, then you will feel all the pressure of the body released.

　　5, do not put flowers on the table, put them on the mirror side, this morning together, you will feel refreshed and invigorated.

　　6, with a refined cotton towel dipped in peppermint oil, into plastic bags, one day you can smell the rich refreshing flavor.

　　7, after a hard day, wash yourself a recovery complex energy of the hot water bath: the two tablespoons of baking soda, a cup of bath salts and ten drops of lavender oil mixed with refined, full of hot water into the bathtub.

　　8, the aroma of aromatherapy spray at any time, so that their nerves calm down.

　　IT yearning for a family of the young professional, this group is gradually expanding. However, there are some in this industry and occupation-related diseases. Experts remind people, most of these patients usually do not pay attention because, due to carelessness. Therefore, prevention of these diseases start from day to day, we must pay attention, most “occupational disease” is not anti-governance.

　　Disease 1: Mouse Hand

　　Person’s wrist flexion to the palm of the activity of about 700 to 800, to hand back flexion of 500 to 600, using the keyboard, wrist dorsiflexion of about 450 to 550, close to the maximum point, which will stretch to the tendon within the carpal tunnel in a high tension state, with palm roots support in the desktop carpal tunnel pressure, in this state, the repeated finger movements easy to tendons, nerves rubbing back and forth, the occurrence of chronic injury, inflammation caused by edema , then caused by thumb, index finger, middle finger there pain , numbness, swelling and a sense of expansion , etc., can also occur wrist joint swelling , fine hand movements are not flexible, weakness and so on. People using the mouse, repeated mechanical fingers to focus activities in twelve, and with such a monotonous light activity, but also strain the wrist ligaments. Lead to peripheral nerve injury or oppression.

　　Solution: we must get up every hour of work activities of the body, do some fist, pinching and other means to relax the hand movements. Use of computers, computer desk keyboard and mouse height, preferably below elbow height when sitting, using the mouse, the arm will not suspended, move the mouse when not to use wrist and arm strength as much as possible by doing, not too hard beat keyboard and mouse buttons. In addition, the curvature of the mouse the best selection of big, wide exposure, helping to force the dispersion.

　　Disease 2: phone elbow

　　”Mobile phone elbow” in medicine called ” cubital tunnel syndrome . ” Suffering from “mobile phone elbow” of the people most of them are white collar workers who received a cell phone every day, send text messages longer than four hours.It is understood that “cell phone elbow,” an early manifestation of elbow fatigue numbness, pain, and sometimes could not lift his arm up, because time is too long then a cell phone, phone ring when they leave their arm up, pulling the long-term it will cause nerve damage. Severe symptoms of persistent pain , arm weakness, or even a thing will fall in the forearm when the arm rotation, and also because of pain and limited mobility.

　　Responses: Experts suggest those who used mobile phones, when you call to make use of headphones, to avoid the long arm bent, or try to “footed”, so that your hands relax in turn. Generally making phone calls should be carried out appropriate activities, you can also use the towel to ease muscle tension . Experts advise that if the arm found in other parts of the pain, numbness and other symptoms of increased frequency, or occur in a very short period of time such symptoms should immediately go to hospital.

　　Disease 3: Keyboard wrist

　　Medically known as ” carpal tunnel syndrome . ” The main symptoms of the wrist, thumb, forefinger and middle finger numbness and pain in the thumb often feel clumsy and weak, the thumb, index finger, middle finger sensation and abnormal, while the little finger and ring finger of hemi completely normal, if the patient will be put in the hands table, the forearm vertical with the desktop, two natural bent wrist palm down, about a minute there index and middle fingers numb. Mainly engaged in computer typing keystrokes due.

　　Responses: long-term should be allowed to operate a computer will be paving the wrist to avoid the wrist operation. Work an hour or so should be a short break, and activities about the wrist. Treatment should be temporarily stopped using the computer, and follow doctor’s orders with physical, closed, surgery and other treatments.

　　Diseases 4: face the screen

　　People dealing with the computer every day, to face the computer screen, knowing it will give birth to an indifferent face, affecting the daily interpersonal relationships, and prone to personality disorders and personality abnormalities. There will be a long man-machine dialogue is not rich or even facial expressions, expressionless, indifferent of the situation. In addition, Electrostatic screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles.

　　Solution: in the daily operation of the computer, the body and the computer screen should be kept less than 70 cm distance. Hardware, configuring a radiation should be smaller, there is no glare, show a stable computer with an LCD screen better. At the same time, to choose for their own computer tables and chairs, as they adjust to the most suitable for their own state. Pay attention to the eyes a rest, the best one-hour break for 10 minutes to do eye exercises twice a day. After the Internet, the first task is to clean skin, use warm water wash face thoroughly with cleansing liquid, the electrostatic adsorption of the dust washed off, apply a mild skin care products. Long time to reduce injuries, soothing beauty.

　　1, the expression pattern for a place prone to moderate massage

　　To avoid the appearance of expression lines can be prone to expression patterns in skin areas (such as the brow, eye tail, mouth, etc.), timely provision of massage.

　　2, stroking the face wrinkles

　　Usually feel pressure, muscle tension, you can face with stroking way, relieve muscle pressure to help prevent the generation of expression lines (hand stroking the skin through the action, can be effectively dispersed nerve conduction of the attention, and then relax muscle, to avoid the generation of expression lines).

　　3, and pay attention to moisture

　　2000cc daily intake of water, and always carry moisturizing products, timely to add, to avoid skin appear dry fine lines.

　　4, moderate exfoliation

　　Moderate, depending on their skin condition exfoliating, exfoliation does not necessarily have to be full-face, can be for the local. Skin to determine when and where to go as a simple way to skin - that skin becomes coarse facial exercise, the pores become apparent when there is acne there are signs of skin to go.

　　5, with more intake of anti- oxygen of the effectiveness of food

　　Such as vitamin c, e, green tea polyphenols, grape polyphenols, which are all the ingredients with antioxidant properties, can be more intake of fruits; as grape seed polyphenols present in grapes within the proposed grapes, you can drink grape juice into , and even play with juice grape seed, grape polyphenol intake can be effective.

　　6, to reduce the formation of peroxides

　　Peroxide is the main reason caused by free radicals, if you can avoid, you can effectively prevent oxidation. Such as less smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.

　　7, the cleaning action should be gentle

　　Clean the skin every day, to avoid excessive pull the skin, and recommends action to clean with the middle finger and ring finger of the pulp, less likely to cause skin load.

　　8, to avoid scratching the skin

　　When the skin appears uncomfortable symptoms, you should avoid using your fingers itching to pull the catch, because these actions are very easy to destroy the organizational structure of the skin, resulting in sagging skin and even scarring.

　　9, sleep should be sufficient

　　Skin during sleep is a daily self-repair critical time, sleep time can also be effective to help the muscles relax. (You can record your day through photos just woke up, and stay up late at work when the skin condition, it is clear when you compare when the tired skin showing the lines, and lines generated tired enough to sleep in through the side after the break, and You can get a good improvement.

　　10, to avoid direct sunlight the skin, a good sunscreen

　　In households outside as far as possible to avoid skin exposure to sunlight, rather more steps to a shaded place, try to choose a mask of clothing, clothing and shelter when we should not use sunscreen products.