Love Health

E-physiological disorders, “lit”

“Lit” is caused by the lack of human body various organs coordination, medical call on stress-induced diseases. Since the fall of the larger temperature difference between morning and evening, the body can not maintain metabolic balance and stability, lead to physiological dysfunction due to “be lit.”

In general, people in the “lit” and no obvious symptoms, but the incidence of post-show for the dry throat pain, red eyes, red dry, baking heat of the nasal cavity hot, dry mouth, loss of appetite, dry feces, urine, such as yellow, And serious ulcer, sore throat and other symptoms affect the body’s normal diet, some of the beauty of the President will face as a result of “anger” large, growing red hair and pain Doudou, to cause inconvenience to the life and work.

The law of life to eat more fruits and vegetables

Experts suggest that first of all to maintain the scientific law of life, work and rest time, regular meals quantitative, not a rush to give up, not a seat for food and overeating. Arrangements for a variety of activities to be proper and controlled to ensure adequate sleep, stay up all night to avoid in order to avoid excessive fatigue, decreased resistance.

Second, eat more “fire-ching” food. Fresh green leafy vegetables, cucumber, orange, green tea has the role of fire ching sound, and the added carrot of the body’s vitamin b, to prevent chapped lips are also very good effect. In addition, various types of oral granules cool, such as Xiasangju granules, such as plant granules of “fire-money” is also very effective.

“Lit”, should not eat spicy food, drink, smoking and stay up all night, attention should be paid to maintain oral hygiene, regular mouthwash, and drink plenty of water, and doctors under the guidance of the use of “fire-ching” of drugs.If the “lit” more obvious symptoms, more than a week has not improved, the need in a timely manner to the hospital. Experts also reminded not to take some of their own free “fire-money” drug, because of the possible use of excessive and counterproductive.

Of course, the adjustment of their emotions is also very important. The emotional anxious “fuel” to keep their minds at ease helps to regulate the body’s “fiery.”

In addition, if there is oral ulcers, a serious condition and more than a week did not improve, it should be timely diagnosis and treatment at the hospital. Because oral ulcer is not necessarily the result of “Huo Qida” reasons, is likely to be pathogenic oral ulcer infection, as well as the hormone and may also be genetic related. Oral ulcers are also seen as weakening the body’s signal, the emergence of oral ulcers, if patients feel tired at the same time, they should check their nutritional intake is balanced, adequate rest and appropriate to add a variety of vitamins and minerals.

Food-money side fire

Luffa ginger to “fire-money”: If it is found that lit up, as soon as possible to adopt a “fire-money”, following several fire-ching therapeutic method available.

Dry throat dumb:

Light salt water to drink, drink orange peel himalense.

Sore throat:

Luffa tender apparently Ji Zhi, gargle frequently, vinegar, plus a similar amount of water mouthwash reduce the pain, with a spoonful of sauce mouthwash, 1 minute spit, 3-4 times in a row.

Blisters on the mouth long:

Cut a few ginger tablets ponder over the entrance, could gradually eliminate the blisters, 1-2 flap Health chewing garlic or garlic leaves, the blisters can be gradually disappear.

There are coughing sputum:

Mulberry Paper 10 grams, licorice, the 5 grams of bamboo leaves, wash Ru Guo, the amount of water Jianfu, Duotan rule in the early morning.

A chopped ginger, an egg, a little sesame oil. As fried egg, the egg together with ginger and sesame oil Jianshu, eating while it is hot, 2 times a day.

Thirsty:

Lily loquat almond porridge:

Pear 20 grams, 12 grams almonds, 15 grams of Lily, 20 grams of loquat fruit, 50 grams of japonica rice, a little honey.

Wash the lily, with large almond and japonica Huozhu while cooking while stirring. Has been cooked rice grains start to the expansion of the integration of water meters, such as the time change Rouni small fire.

Then start to prepare the other ingredients, the skin to Cheng Ding Lei, Xiao-Ding loquat also cut, and then into the small loquat, stirring a little, and then into the small pears, and then boil while stirring on the side.

Aohao porridge to wait until after it in the bowl-sheng, on the cooler temperatures, combined with honey to take points.