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“Sit back and relax” is a misunderstanding, experts warned that the conservative treatment plus live and work rule out the possibility of incentives can be completely cured of cervical spondylosis.
Cervical spondylosis in the past called the disease of the elderly, but now it has been gradually among young people “pop” up. A few days ago, have cervical spondylosis younger trend from the outpatient, spondylotic now young patients aged less than even a lot more than 10-year-old secondary school students have been suffering from cervical vertebra hyperplasia.

90% of cervical disease can be passed so that the conservative treatment of cervical returned to normal, but people have to live and work rule out the possibility of incentives in order to completely stay away from cervical spondylosis.

90 percent of cervical disease without surgery

Neck muscle strain, joint changes will shift caused by cervical bone disease, in addition to neck pain symptoms, different types of cervical spondylosis of the upper limb symptoms include weakness, dizziness and vomiting, nervous sweat, hot-tempered insomnia, unstable walking And so on, “However, there are a small number of patients with normal cervical almost no symptoms, but may do so in a certain action or wake up in the morning when suddenly froze neck, unable to move.”

Although many people have been troubled by the long-term cervical spondylosis, but Wushao Han said that the symptoms of cervical disease is classified according to the lifting of joint cervical nerves, the spinal cord compression, so that cervical return to the original physiological anatomy, and then rule out the work, life caused by cervical spondylosis The incentives, more than 90% of cervical spondylosis do not need to be able to be cured through surgery

The prevention of cervical spondylosis more confrontational activities

For patients with mild cervical spondylosis and hope that the prevention of cervical spondylosis people, confrontational activities is the best choice. To put it simply, is the confrontational activities of their own day-to-day movements often do, “the opposite”, offset by a long-term position on the harmful effects of cervical spine. For example, the regular work of the Fuan, the computer monitor can be a little booster, their use in computer rise slightly to maintain the position. However, the frequent use of computer, computer monitor or a high degree of attention to themselves with the appropriate level. In addition, badminton, kite-flying, and breaststroke are useful for the cervical spine. Wu Shaohan but stressed: “serious dislocation of cervical joints, especially the oppression of the spinal cord patients, not suitable for more than confrontational, so as to avoid further dislocation, and even lead to paralysis.”

“Sit back and relax” is a misunderstanding

Referred to the cause of cervical spondylosis incentives, many people think of the long-term work on the cervical Fuan the adverse effects of very few people noticed when they go to bed pillow. In fact, life in one-third of the time spent in bed, which is about one-third of the time and a pillow “intimate contact.”

As the saying goes, “sit back and relax,” but pointed out that Wu Shaohan: “In fact, over the cervical pillow to the impact of very worried people.” Too high and too low for cervical pillow will have a negative impact. Not only that, the habit of lying, or people who used to lie down, the pillow is not the same as the level of the request.

If we go to bed in the use of the pillow is too high, which is equivalent to a whole have been forced to sleep in a bow to the left side of the head or head to the right side of the state, which is equivalent in the neck during the day but also work to add a heavy burden : “If you work 8 hours during the day Fuan, in the evening and then ‘bow’ to sleep 8 hours a day is equivalent to 16 hours in the bow to ‘work’, it is easy to cause cervical spondylosis.”

Similarly, the pillow is too low or even no pillow, people would sleep in a long time to maintain the rise, to the left side of the head or head to the right side of the state, “the customary bow to the work of the people, the people may go to bed Yang Zhetou All of a sudden feeling very comfortable. If, however, so in a row, ligament and neck tension for a long time, there will be strain on cervical health.