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Walnut high nutritional value, rich in the human body beneficial monounsaturated fatty acids, polyunsaturated fatty acid, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce blood cholesterol, triglycerides and LDL levels, the prevention of high blood pressure, coronary heart disease, hyperlipidemia, and so on. Vitamin E will have to improve immunity, anti-atherosclerosis, prevention of cancer, eye protection, the elimination of “senile plaques”. Therefore, the walnut is the best nutrition for the elderly.

Chinese medicine practitioners believe that the warm walnut-Sweet, impotence and kidney Runfei, the effectiveness of the purge. As a result, lead to kidney deficiency as a result Yaotuilengtong, urinary frequency, tinnitus, sexual dysfunction, emission, white beard and hair as early symptoms, insist on the best day to eat walnuts, can play a role in the treatment.

Eat a lot of walnut, in addition to directly open to eat, amber walnuts, walnut salt and pepper are all good choices. Usually at home can be boiled walnut soup, rice with Zhuzhou, the pan-opened after the date Renhe Add walnuts, about 10 minutes Zaiao it.

As the case of walnut oil, fat and calories are high, obesity, hypertension, coronary heart disease, diabetes, people should not eat. Chinese medicine practitioners believe that eating nuts may help Shengtan wet, leading to the stomach. As a result, the health of people do every day more than 2 diabetes patients do not directly eat the best that can be used walnut oil for cooking.