Love Health

Has heart disease or the high blood fats person, most feared that sees is “the oil”. Actually, requests itself with it not to eat the oil harshly, was inferior that selectively eats “the good oil”. According to the Canadian Broadcasting System on October 29 reported that rich “good oil” the nut, is the heart biggest liberator.

“British Medical Journal” publishes an item the investigation which carries on to 86,000 females discovered that every day eats 20 gram nut’s people to eat compared to each week is short in 5 gram nut’s people, contracts heart disease’s probability to want few 35%.

The nut calls the shell fruit, the nut may divide two kinds: First, sets up the nut, including almond, cashew, hazel, walnut, pine nut, Chinese chestnut, maidenhair tree (gingko), pistachio nut, Hawaiian fruit and so on; Second, seed, including peanut, sunflower seed, semen cucurbitae, west melon seed and so on. More and more epidemiology have proven nut’s profit. Often eats the nut to be helpful to the adjustment blood pressure, raises organism oxidation inhibitor content, to reduce the inflammation, improvement metabolism, may, in does not put on weight under the premise reduces coronary disease and so on anemic heart disease’s dangers. The American heart learned (AHA) already to list as the nut “protects heart food”, first recommended in its diet guide.

　A Harvard University Public health Institute’s researchers’ conducts the research after group of heart attack survivor. Their newest report of investigation discovery, eats 1/3 cup to do the bean every day to be able to cause the probability which heart disease manifests suddenly once more to reduce 38%. The almond, the carya and the peanut are helpful in protect the heart, but only suitable to eat (about 42 grams) every day.

How does the nut big dictionary tell you to protect your heart, lets it be stronger!

1 pistachio nut

In the pistachio nut and the hazel has the phytosterin, may reduce your in vivo 10% triglycerides and 16% cholesterol content well. Strolls the supermarket time buys one bag of this conveniently?

　　Vegetable fiber: 3 grams

　　Protein: 6 grams

　　Vegetable fat: 7 grams

　　Phytosterin: 61 milligrams

2 walnuts

The walnut has the very rich fatty acid, recently an item from stroked university’s memoir to indicate that the long-term edible walnut’s words, might reduce your heart disease’s bunch to send the probability greatly.

　　Vegetable fiber: 2 grams

　　Protein: 4 grams

　　Vegetable fat: 2.5 grams

　　Fatty acid: 2542 milligrams
Inside the Brazilian nut contains richly but the metal selenium protects you not to the prostate gland cancer’s written guarantee, meanwhile may prevent colon cancer’s sickness sending rate, do not look that is small food, rare!

　　Vegetable fiber: 2 grams

　　Protein: 4 grams

　　Vegetable fat: 7 grams

　　Selenium: 544 micrograms

4 pecans
It may be very easy in the supermarket to buy, and has most oxidation resistance ingredients, may help you to prevent heart disease and the senile dementia sickness.

　　Vegetable fiber: 3 grams

　　Protein: 3 grams

　　Vegetable fat: 12 grams

　　Oxidation resistance ingredient:

　　550 hao mole of/hectograms

5 hazels
A recently research indicated that if you insisted every day eats the hazel, your HDL index can enhance 12%.

　　Vegetable fiber: 3 grams

　　Protein: 4 grams

　　Vegetable fat: 13 grams

　　Phytosterin: 27 milligrams

　　The modern nutriology research believed that not only in nut’s fat the content is high, moreover includes is the human body cannot synthesize, must the essential fatty acid linoleic acid which provides depending on food ω-6 and the linolenic acid ω-3. These two kind of fatty acids have the mediation blood fats, to lower the cholesterol, the prevention and the treatment arteriosclerosis, coronary disease and other heart blood vessel of brain recession disease, is one kind of ideal health food. Therefore the expert suggested that has the condition middle-aged person and old person to supplement some nut fruits food suitably. How then to eat can achieve the best effect? First, do not only be increases purely the nut to your usual diet, but is should use the nut to replace other ill health food, for instance these contain saturated fatty acid food richly. “Canadian Food Guide” believed that the nut includes the rich protein, may use for to substitute meats food. Next each time eats the nut, should control in 30 grams scopes. Finally, most delicious primary taste nut. Eats when the nut sweetens, seasonings and so on chocolate, salt, will counter-balance nut’s healthy effect. Therefore, the American Fox news net on October 30 publishes an article also pointed out that if has condition, boils the nut with the clear water is eating the most beneficial health.

　　But because the fat content is too high, is also one kind of high thermal food, therefore do not because of has the nutrition, but the multi-food, specially to the trouble cholecystitus, the pancreatitis, the liver disease, the obesity and so on human should relax.