Love Health

1, the whole fast-food -

Since the debut of these products after the United States has become more of the fat, which is not surprising. Most of this kind of fast food almost no fiber, and easy to eat too much; What is more, some fast food than to produce the raw materials it contains more calories! You may eat up a whole box containing 600 calories terrible vegetarian Biscuits instead of you really want to eat 280 calories-only fast food.

2, salad sandwiches

Not-salad sandwich is the means that it is good for health. This salad of chickpeas and fried vanilla ball was off, and then dip in the butter-like condiment or a Zhima Jiang in the Middle East. Three each sesame spoon vegetables in the salad containing 210 calories. Together, a salad sandwich contains 550 calories and 32 grams of fat. Food in the Middle East in general lower saturated fat content, and iron, calcium and fiber content higher (due to this sesame seeds, beans and olive oil).

3, frozen yogurt

“Do not deceive yourself ─ it really is just a little ice cream plus lactic acid bacteria” In addition it is you do not do any good. Some brands of yogurt than there is a little bit more ice cream with hot half of each card — 185 calories - attributed to the large amount of sugar.

4, roast chicken

Only to be replaced by fried food grilled food is not enough: even “healthy” fast-food chicken are often the choice to use a lot of the cream cheese with water and juice. For example: in Hamburg grilled chicken sandwich has 530 calories and 26 grams of fat, which are attributed to the mayonnaise salad.

5, beer

Every day to drink a can of 375ml, heat 147cal, fat 7 kg a year

Dinner with friends or singing, beer is the unavoidable role of the carnival. However, one drink a can of beer, but will return for one year after the 7 kg of body weight. That is why there will be beer liquid bread called, and Changhe beer people will get a heavy beer belly. In addition to the heat inside of beer, almost does not contain any nutrients, so in addition to allowing you to get fat, there is no health help.

6, ordinary Coke

Every day to drink a can of 375ml, heat 168cal, a year 8 kg fat

Chang He is the most cola drinks, French fries and hamburgers, of course, the time allocated to Coke; together and we share the delicious pizza, Coke is also used to match the taste of pizza. However, even if no food with many people also develop a one-day habit of drinking a glass of cola. This is because the caffeine in cola and a special formula, easy to become addicted. Although the market has been low-Cola card, but there are still many people can not adapt to the particular flavor of sweeteners. If you can not have no cola a day, then the best sport to do a bit of excess consumption of calories. As a can a day, you can let your fat in a year’s 8 kg. Even more frightening is that the cola drink will not let you have a sense of satiety, the re-cola taste will allow you to eat more food. Coke is not just that of other soft drinks, and so on SARS is also cutting better.

7, canned fruit juice

Every day to drink a can of 500ml, heat 255cal, weight 12 kg a year

Knows very well that the rich in fruits and vegetables contain many vitamins and minerals, but they are too lazy to eat fruit. Now that did not have fruit, fruit juice used to replace it. But with fruit juice instead of not enough intake of vitamins and minerals, this is because the fruit juice made in the course of many minerals and vitamins have been lost. The only vitamin C, because it will reduce the light of the factors. If you take a close look at canned fruit juice on the mark, we will find that most of the juice concentrate is to restore, but also add a lot of sugar. So, if you compare that to drink fruit juice every day to the nutrition and a can of fruit juice, high sugar content in the year after you make an additional 12 kilograms of weight.