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We all know that vegetables contain nutrients such as vitamin C and vitamin B family, cooking easily damaged, raw conducive to the preservation of these nutrients. However, the relationship between the varieties of vegetables, some of the best vegetables in boiling water on a Zhuo Zhuo eat; some cooked vegetables must be cooked before consumption.

Suitable raw vegetables

Carrot, turnip, radish water, tomatoes, cucumber, bell pepper, cabbage hearts, purple cabbage, and so on. When free to choose the best raw green vegetables or organic vegetables. The methods include self-made raw vegetable juice, fresh vegetables will increase the appropriate point of vinegar, salt, olive oil, such as salad, Zhanjiang cut consumption, and so on.

Zhuo need to look vegetables

Cruciferous vegetables such as broccoli, cauliflower, such as Zhuo taste better after they are rich in cellulose also easier to digest; spinach, bamboo shoots, wild rice stem, such as oxalic acid with more vegetables are the best Zhuo because oxalic acid In the intestine and the absorption of calcium into the hard calcium oxalate, interfere with the body’s absorption of calcium; Da Toucai mustard, and other types of vegetables contain glucosinolates, water about Zhuo, after hydrolysis to generate volatile mustard oil, and taste better, and To promote digestion and absorption; Zhuo wild purslane, and so you can completely remove dust and bugs, but also to prevent allergies. And lettuce, water chestnuts, and so are best eaten raw before the first peeling, wash, eat Yongkaishuitang about.

In order to eat cooked vegetables

1. Starch-containing vegetables such as potatoes, taro, yam and so on must be cooked to eat, otherwise the starch grains do not break down the human body can not digest;

2. Saponin contains a lot of blood and lectin of lentils and beans, when the food must be cooked color;

3. Sprouts must be cooked to eat, whether it is cold or Pengchao.

Fresh yellow flower, the fungus can not eat

Fresh fungus and fresh day lily do not contain toxins to eat. Stem eating fungus, to use the temperature before cooking fat bubble, bubble made after tightening some of the Do not eat together; dry yellow hair with cold water is better.

Raw and cooked with the most useful

Raw and cooked vegetables to eat with each other, it is more beneficial to the body. If the carrot and a large variety of raw Zhiduo to less spicy for good, but the fall of cool food, physical deficiency or those who eat cooked better. Some of the food eaten raw or cooked food intake of the nutrients are different. For instance, contains tomatoes can reduce prostate cancer and liver cancer risk of lycopene, the intake should be cooked to eat. However, if you want to intake of vitamin C, the raw results will be even better, because the vitamin C in the cooking process easy to drain.