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Liu Daye’s like to eat cereals told reporters a few days before a dinner to eat a few sweet potato, separated by less than half an hour and eat a persimmon at night watching TV when the stomach started to hurt

Free sweet potato and eat with persimmon

According to the Chinese nutrition experts, high-teacher association, persimmon and sweet potato in a short period of time should not eat at the same time, if more food, should be separated by at least five hours or more.

If you eat at the same time, the sweet potato in the fermentation of sugars in the stomach, would increase acid secretion, and in persimmon tannin, pectin precipitation reaction rally, debris generated, the more serious when the amount can cause gastrointestinal bleeding or gastric ulcer.

If you feel stomach discomfort, some gastroscopic to go to hospital to see if there is gastric ulcer or stomach bleeding.

When should eat sweet potato

The lack of sweet potato protein and lipid, so with vegetables, fruit and protein food to eat together, not only nutritional imbalance. The most important thing is the best sweet potato in the prime time to eat lunch.

This is because we eat sweet potato, which contains calcium in the human body needs after 4 to 5 hours to absorb, and the afternoon sunlight is able to facilitate the absorption of calcium.

Under these circumstances, when to eat lunch in the sweet potato, calcium can be absorbed before dinner, the dinner will not affect the other’s absorption of dietary calcium.

With a sweet potato oxidase, the enzyme easily in the human gastrointestinal Daoli a large amount of carbon dioxide gas, such as eating too much sweet potato, people would bloating, belching, farting.

Sweet potato, sugar, eat more than a large amount of gastric acid that can give us a feeling of “heartburn.” As a result of stomach acid and stimulate the strengthening of contraction, this time with gastric esophageal side then Department of cardiac muscle relaxation, the stomach acid that is eating back control, on a spit acid.

The sugar minute, the body could not absorb for a while, surplus ferments in the intestinal tract, also will cause the belly not to be uncomfortable.

Therefore, it is a popular sweet potato regimen is not for everyone. If the food after the symptoms of diarrhea, on the other reluctantly, to eat brown rice has the same effect.