Love Health

The human body’s daily caloric requirements of 10% to 15% from protein. In general, do not have the body of protein as a heat source, only when the human body’s intake of calories is low, only the use of protein the body heat.

Excessive protein intake is not only a waste, but there are hazards to the human body. Protein in the human body’s more a product of decomposition, ammonia, acid and urea, and other side effects on the human body will not only increase the burden on the liver, but also easy dyspepsia caused by the long past, the effects of liver and kidney function, resulting in weight loss and immune dysfunction. U.S. scientists issued a statement that the excessive consumption of protein will increase the risk of cancer, such as cancer, pancreatic cancer, kidney cancer and breast cancer. Consumption of animal protein such as eggs, milk and meat too, can induce a heart attack. Therefore, if the normal and reasonable diet, protein, carbohydrate and fat ratio appropriate, the quality of dietary protein is also good, there is no need to add extra protein powder.Gout, liver and kidney failure patients, but also to limit the intake of protein.

How to eat protein powder

On the market there are two types of protein powder, to a class of soybean as raw materials, and the other in order to milk as raw materials.Two types of protein powder in the consumption of the target, although the dosage in such areas as much in common, but eat it on a number of differences. With soybean protein powder as raw material, its inherent taste and smell can not be accepted by the majority of consumers, increase its use in other foods to eat with, many people will “take” hard to swallow or feeling. In the edible soybean protein powder before the first pharmacies to buy capsule shell, sub-load “capsule” and then swallow. Although the matter to the attention of the following two types of protein powder to apply to both, but mainly for whey protein powder.

1. According to the recommended intake to take. As a result of the use of factory production of raw materials, technology is not exactly the same, so the labels on all their recommended dietary intake of protein powder, users should not arbitrarily increase or reduction. Too little to eat, did not achieve the purpose; eat too much, will lead to waste or side effects.

2. Do not take on an empty stomach. On an empty stomach to eat protein powder, protein powder as a general would be a “heat-food” consumed a waste of a valuable source of protein quality. As a result, the protein powder to eat before or at the same time, a number of other food to eat. Patients can only eat liquid can be by adding protein powder milk, milk, cereal, such as the Mai Rujing food consumption together.

3. Temperature or cold to eat, or eat hot iron. Whey protein powder contains a number of special physical features of the active substance, they span, once heated, they will lose their activity and thus greatly reduce the biological potency. As a result, whey protein powder and cooking hot food must not only dissolved (mixed) in 40 ℃ below the water, porridge, Mai Rujing such as food, cold drinks can also be used as food products.

4. Add spices to control. Protein powder can be added to a variety of foods for human consumption, like eating sugar can be sweet, salty like to eat the salt can be, but can not increase too much. Because of too much sugar and salt intake on human health. Also, when they do not eat protein powder plus monosodium glutamate, as protein powder has a certain flavor, whey protein powder in a better proportion amino acids, monosodium glutamate and sodium glutamate is a component of it in the body through metabolism after Decomposition of glutamic acid in the protein powder combined with monosodium glutamate in the same superfluous.

5. The following three-year-old children should not eat. The best infant nutrition is breast milk. If the children for various reasons can not be breast-fed, should select the appropriate age-old formula of preparation and should not eat protein powder, which the protein is not suitable for young children, is not conducive to children’s digestion and absorption, After eating the most likely cause vomiting, diarrhea or allergies.

6. Do not drink acid and eat together. Apple Zhideng drink contains organic acid composition, protein powder with each other, will form a clot, the impact of digestion and absorption.

7. Special patients should consult their doctors before eating. Protein powder contained in a high quality protein in the body through the liver to break down, and then the body’s own synthetic ingredients organizations, but also its metabolite in the urine from the kidney after discharge.Have liver, kidney disease and other serious diseases in patients with eating a protein powder, may increase the burden on the organ.Therefore, before eating protein powder should consult their doctors for advice before deciding whether consumption. To increase the consumption of protein powder, it should listen to the doctor’s recommendations