Love Health

　　1. Coffee headache. Coffee for (tea, cocoa, cola and other drinks also available) that causes cells to not receiving pain signals, thus reducing

　　Less pain. So many common painkillers such as aspirin, may add some caffeine to enhance the effect. But for those who leave their hands of coffee a day, it instead may lead to pain.

　　2. 2. Fish oil can be anti-inflammatory. Arthritis, headaches, etc., are physical manifestations of inflammation. Many studies found that fish oil rich in omega 3 fatty acids to treat rheumatoid arthritis, migraine headache, pain relief.

　　3. Berries and as effective as aspirin. Found, cherry and berry fruit category has an impressive anti-inflammatory effects, effects like aspirin and other painkillers . U.S. study found that cherries, strawberries, blackberries, etc. have similar effects.

　　4. Ginger, curry and pepper and other spices are natural painkillers. In recent years, Jiang as to relieve pain, arthritis and adjuvant treatment of high-profile, in fact, had long been India’s traditional medical treatment of rheumatism and arthritis with ginger. The turmeric in curry, may lead to reduced brain inflammation, Alzheimer’s disease, and can inhibit tumor growth. Capsaicin in hot pepper, you can block pain messages reached the central nervous system, reduce pain, can be used to control the headaches, neuralgia, pain in osteoarthritis and rheumatoid arthritis. In addition, there already exists a pepper substance “Liu salt”, which is the ingredient aspirin painkiller.

　　Finally, we need to avoid some of the pain caused by “dangerous elements”: processed meats, chocolate , wine and dairy products (especially cheese), smoked fish and meat, add yeast foods (such as bread, steamed bread) and nuts.