Love Health

Common computer users may feel eye irritation, decreased visual acuity, tend to have a feeling of fatigue. Who used a computer in the diet should be aware of the following aspects:

Beneficial to the eyes to eat some foods such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry fruit, chrysanthemum, sesame, radish, animal liver, and so on.

Eat a high calcium-containing foods such as soy products, cheese, bone soup, eggs, milk, lean meat, shrimps and prawns.

Note that vitamin supplement: vitamin eat fresh fruits and vegetables.

Emphasis on enhancing immunity: Eat some enhance the body resistance to diseases, and detoxification of the food, such as mushrooms, honey, edible fungus, seaweed, amaranth and so on.

Anti-radiation eat foods: Ginkgo fruit and black food.

Eat beauty foods: such as cherry, skin beauty and fruits.

Use of computers, it is best before the display screen with a good quality of radiation. Note that, where appropriate, to eat some carrots, bean sprouts, tomatoes, and so rich in vitamins A, C and protein food.