Love Health

Apple cool and sweet, with Sheng Jin, Moistening Lung, spleen, yiwei, such as raising the effectiveness of the heart. Particularly worth mentioning is that Apple has a very good role in gastrointestinal conditioning for constipation and diarrhea in patients with food. So, constipation, diarrhea patients how to eat the apple, only better conditioning to play its gastrointestinal effects?

The reason why Apple has to stop diarrhea and constipation in a double role, is because the apple contains tannic acid, pectin, dietary fiber and other special material. Health pectin without heating to soften the stool, and dietary fiber plays a common role purge. And cooked the pectin is transformed, not only has to absorb the role of bacteria and toxins, but also restrain the effectiveness of Zhixie. Therefore, it is recommended in patients with constipation to eat more of some fresh apples (the daily morning and evening can be an empty stomach eat 1-2 apples), while patients with diarrhea may wish to eat cooked apples.

Apple of tannic acid, also has a role in convergence, it can reduce the stool inside the water, thereby Zhixie.Diarrhea in children, the parents may be Apple’s first with clean water into boiling water for 5-8 minutes to cook, peeled, and spoon into a mud scraper, 4 times a day, each 50 grams; a 30-year-old infants grams, 3-4 times day service. Also a desirable apples, washed 3 bowl, add water, boiled into 2 bowls to汁浓better one day, instead of fruit juice to drink.

Tannic acid in the pericarp content richer, while the flesh, especially the last peel, the relative abundance of pectin content. Therefore, the adults eat cooked apples, it is best eaten with their skins, so that the effect would be better to stop diarrhea.