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Many people believe that fruit juice can substitute for fruit and drinking fruit juice to add to the nutritional composition (such as vitamin C), in particular, should be given the children do not like to drink some fruit, or even completely replace the drinking water.

Is no substitute for fruit juice

The elderly and children appropriate cutting point of fruit juice can help digestion, Runchang Road to supplement dietary deficiencies of nutrients.

If adults can not guarantee that a reasonable diet, by drinking fruit juice to add some appropriate nutrition, is also a good way. Some people do not drink water, a sweet taste of fruit juice can increase their water intake to ensure that the body needs water, it is a good thing. Fruit juice to retain a significant portion of nutrients such as vitamins, minerals, sugars and dietary fiber in pectin and so on, taste better than ordinary water. Than water and carbonated beverages, the fruit juice does have a considerable advantage.

But the reason why the majority of fruit juice “tastes better” because the added sugar, sweeteners, sour expected, spices and other ingredients the result of seasoning. Need to remind everyone that: nutrition and fruit juices have a large gap, the Government must not mix the two together can not be completely replaced by fruit juice.

First of all, the basic non-fruit juice in the cellulose;

The second, broken up and squeeze the fruit in the process of making some easy oxidation of the vitamin was destroyed by the enemy;

Third, in some kind of fruit nutrient composition (eg cellulose) on the overall nutritional deficiencies have a negative impact on the role;

Fourth, in the process of juice production, some additives are bound to affect the nutritional quality of fruit juices, such as sweeteners, preservatives, so that the coagulant clear fruit juice, fruit juice to prevent discoloration of the additives;

Fifth, the sterilization methods of heating will also damage the nutritional content of fruit. Therefore, consumption of fresh fruit to the people, the whole fruit is always the best nutrition choices.

Drink fruit juice at meals learned

Because people rarely eat breakfast generally vegetables and fruit, so the morning to drink a glass of fresh juice or pure juice is a good habit, the body needs to add moisture and nutrition. It is a pity that people often drink a glass of milk, can no longer drink anything else. It should be noted that fasting is more acidic, do not drink the juice, eat some food again to avoid stomach. Whether fresh fruit juices, pure fruit juice or fruit juice drinks, lunch and dinner as much as possible when cutting. The acidity of fruit juice will have a direct impact on the acidity of the gastrointestinal tract, a large number of fruit juice will dilute the concentration of gastric digestive juice, fruit juice and the acid will be of some dietary nutrients affect the combination of digestion and absorption of nutrients, and let people eat full when the stomach is to eat, eat rice, bad digestion after a meal, stomach discomfort.In addition to breakfast, the meals are also suitable for fruit juice drink.

Distinguish between the types of fruit juice

Usually we can buy in the market of fruit juice are as follows:

First, preservation of fresh fruit juice packs.

The general use of plastic bottled or fresh house-type paper box, specify the low-temperature refrigerated storage conditions, a shorter shelf life, most of them only 7-10 days. This is usually fresh fruit juice, not high-temperature sterilization, basic and non-sugar sweeteners, preservatives, preservation of good nutrition.This low-temperature preservation of fruit juices must be consumed in a short period of time, due to a very short shelf life, market, few and far between.

Second, pure fruit juice.

Generally carton or glass bottles, plastic bottles, more than half a year storage time at room temperature. Most of this fruit production is the production of concentrated fruit juice by adding water to recover the original concentration of juice, after an instant high-temperature sterilization. Nutrients, especially vitamin loss by the fruit is also a slight change in flavor. This concentration of fruit juices and freshly squeezed fruit juices should be the same, or at least similar.

Third, concentrated fruit juice.

The use of glass or plastic bottles, stored at room temperature longer. This juice contains more sugar and additives, the label will be diluted at the time specified in multiples of drinking. Fruit juice concentrates and easy to carry, generally higher sweetness, taste can adjust.

D, fruit juice drinks.

Fruit juice beverages containing steam and steam-free varieties of fruit juice drinks are a lot of different fruit juice content.