Love Health

Jujube Longan Almond Soup

Raw materials: the United States almond 15, longans 8, 12 red dates, about 30 Chinese wolfberry, a little brown sugar.

Production process: first the skin with a knife lightly longans open shot, take out the meat inside longans to back-up. And then dates, wolfberry longans with the meat and some water to clean. Then a large almonds, dates, wolfberry with longans Add meat and casseroles, by adding 1000 milliliters of water, boil with fire after the transfer into a small fire continued to stew about 20 minutes. After cooked, adding brown sugar, hot food can be evenly mixed.

Women friends, this sweet almond soup dates Gan longans Smooth, silky texture. Ladle a spoonful of the entrance can be tasted sweet glutinous red dates, longans of lubrication, the crispy almonds.According to nutrition experts, this soup also has anti-oxidation effects of beauty, especially for women in the menstrual drink, will not only help build a good, but also warm stomach.

Fresh Ginger Almond kumquat

Raw materials: almond 100, Orange 10 grams, 125 ml orange juice, kumquat dry 25 grams, sugar 50 ml, or processed ginger Fresh Ginger tablets 10 grams.

Production process:

Will be chopped orange, ginger slices to spare. And then Add orange juice and sugar in pan fried for a minute until the sauce has reduced to half, was thick. Then join the back-up just chopped piece of orange and ginger cook for 30 seconds, the last 1-2 minutes cooking by adding almonds to almond soup was completely wrapped juice入味collection.

When chargging, leaves the pot the almond to cool, prevents almond one grain to agglomerate separately before it’s too late. After treating almond cooling, mixes evenly dry it with the kumquat then, simultaneously scatters the thin orange cut tobacco from fujian province used in water pipes and cuts good corniformis Jiang Kuaizuo to embellish. In this vegetable, the almond has the citron taste, most suits the peaceful reunification or the entertainment cocktail party, if simultaneously drinks the green tea or the Oolong tea, the flavor is better.

Snacks almond salad

Raw materials: 20 almonds, Joan fruit (red / yellow) 20, 5 plum, 250 grams snow peas, salt 1 teaspoon (5 grams), olive oil 1 teaspoon (5 ml).

Production process: First of all, the snow peas and torn tendons on both sides to spare clean; Joan Wash fruit, cut in half. Pot and then poured into water (in order to better immersion peas), opened fire in water heated to boiling, add 1 / 2 teaspoon (3 grams) of salt, and Add pea pods, can be three times the number of fire related. 20 seconds, remove the pot of peas into cold water soak for about a minute.Then, will be picked up snow peas in cold water Drain water into the bowl, the Add prepared before Joan and plum fruit, adding the remaining 1 / 2 teaspoon salt and olive oil, stirring the attention must be uniform, Add almonds to the final.

Acid taste this salad is the appetizer and salad oil as a result of using olive oil instead of the reason, this very low calorie salad is suitable for summer eating.

Almond mix of tropical fruits

Materials: 100 grams almonds, banana stem piece 50 grams, mango or pineapple stem 50 grams dry, dry coconut or copra tablets 15 grams (careful not to dry at the end of the coconut), black currants, yellow raisins 25 grams each.

Production process: Summer is a season of fruit-rich, self-weight loss for those women who are essential for fruit meal. This mix of tropical fruits almonds, both delicious and simple and easy to do nutrition. Just over a variety of raw materials on a large container to mix. The flavor of tropical fruits and produced in sunny areas to make this dish colorful almonds.

Nutrition experts say the type of dish varied materials, with perfect, nutrient-rich, adult day can add all kinds of elements required. Eat this dish, we might as well drink freshly squeezed fruit juices, mineral water or tea, the taste more delicious.