Love Health

Nutritionist, said 10 o’clock, 16 o’clock is the best time to eat sweets. Favorable conditions, as some companies will be arranged at this time to allow employees to enjoy sweets and a short rest. In leisure time between two meals suitable sweet taste that can eliminate the fatigue, mood adjustment, reducing stress. However, only eat sweets a little , and 1 hour before each meal should not eat dinner so as not to affect food intake, resulting in an imbalance in nutrient intake.

10%-20% 10% of the body’s needs -20%

Sweets to eat the most worrying is that fat, in fact, as long as the volume control, there would be no increase in the hidden fat.

In general, the best dessert calories body needs every day about 10% of total value of -20%, a low volume of activities and less on food, activity, and eat some. Currently available on the market calorie sweets and most of the labeled nutrients, reference books can also get some idea of the caloric value of desserts.

If the number of calories sweet, low level of activity a day to allow heat to eat sweets in the 150-200 kcal range, moderate exercise is in the 250-300 kcal, and the high amount of exercise can about 400 — 500 kcal. Of course, the sweet heat of the scope and level of body weight, body and three meals a day are the relationship between caloric intake and should therefore be in accordance with the actual situation of individuals and three meals a day and adjust the design strategy.

Timing of the most dessert Eats suitably six

1, the former sports

Need to spend a lot of physical movement, energy, and also should not eat too much before exercise, when appropriate to eat dessert, you can quickly provide the necessary energy body.

2, fatigue hungry

Excessive consumption can cause physical weakness of the body, resulting in fatigue. The sugar dessert other than food is absorbed more quickly and improve the body heat, quickly add strength.

3, swimming ago

If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.

4, when vomiting or diarrhea

Gastrointestinal disorders, patients who have symptoms of dehydration, liquid diet for food, drink some sugar brine and is conducive to the restoration of physical strength.

5, when the nausea and dizziness

At this time a weak physique, eating dessert soup can increase blood sugar, enhance disease resistance and is conducive to the restoration of health.

6, out-patient surgery

More general or local anesthesia with no anesthetic, it is inevitable to cause the suffering of patients. Before and after surgery if appropriate drink or eat chocolate, such as sugar, can be added in time loss of thermal energy to promote the restoration of physical strength.