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Potato, sweet potato, taro and other tubers food contains nutrient-rich, it contains protein and vitamin C, vitamin B1, vitamin B2 is much higher than the apple, calcium, phosphorus, magnesium, potassium is also high, especially potassium content, it can be said of vegetables at the first scheduled class. Potatoes contain many high-quality cellulose, there is the prevention of constipation and the role of cancer prevention and treatment.So, how can we eat it eat potato?

First, there must be the amount of assurance that every day to eat potato food (potato, sweet potato, taro) should be around at about 80 grams. Secondly, with Meat and vegetarian dishes well, as long as with good, you can enjoy the food at the same time, to maintain the purpose of slim build. Potato to eat at, it is necessary to correspondingly reduce the intake of staple food, the staple food in accordance with the potato and the ratio of 3:1 ~ 4:1 control. If you eat every day for about 80 grams of potato food, may help reduce the risk of stroke.

For more fast food in the mashed potatoes, French fries, in the process was oxidation, destroy a large number of vitamin C, so that nutrients greatly reduced. As for the French fries is easy to increase the intake of fat, and French fries it is difficult to determine whether the oil is fresh, and repeatedly heated to high temperatures to produce polymers, such as toxic substances are to ring a single polymer carcinogen, so try to eat less.

Nutritionist pointed out that the tubers do not have to worry about eating excess fat, because it contains 0.1% fat, are all at least eat food, and eat potato every day can reduce the fat intake, so that excess fat off gradually metabolism.

It is noteworthy that potatoes are tubers in particular, contains an alkaloid called for toxic substances, human intake of many alkaloids, can cause poisoning, nausea, diarrhea and other reactions. Such toxic compounds, many are concentrated in the potato skin and therefore must want to eat when the skin, in particular, is to cut the net has green skin. In addition, the potato made a bud is more toxic, when consumption must undermine the buds and root buds, and Add In the clear water soaks, timely fire stew.

Also, if pregnant women consumed a higher alkaloid content of tubers, accumulation in the body may cause fetal malformation. Of course, the people significant individual differences, not every person will happen to eat the potato abnormal, but pregnant women (pregnant women food) or to eat or eat less potato as well, in particular, do not eat are the long-term storage, germination of tubers, This is the women in early pregnancy is especially important.