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Black and white skin and the amount of melanin in the skin, and adjust the diet can reduce the synthesis of melanin, are a number of special help to introduce more white skin diet.

Less rich in tyrosine intake of food. Since tyrosine melanin are basic material, that is to say by Melanin is a tyrosine into the role of tyrosinase on, so should be eating foods rich in tyrosine, such as potato, sweet potato and so on.

Rich in vitamin C intake of many foods.Melanin formation for a series of oxidation reactions, when the add vitamin C, can block the formation of melanin. Therefore, we can eat more foods rich in vitamin C, such as axillaris, Fresh, tomatoes, Rosa, citrus, fresh green leafy vegetables.

Attention to intake of vitamin E-rich food. Modern scientific research shows that vitamin E in the human body is a kind of anti-oxidants, in particular anti-oxidants are fat, fatty acids can inhibit as well as other unstable peroxide compounds. Lipofuscin of the human body are the peroxides of unsaturated fatty acids. Vitamin E can inhibit the peroxidation of their role, so as to effectively resist the lipofuscin deposition on the skin, keep skin white. At the same time, vitamin E also has anti-aging effect. Food rich in vitamin E has cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower oil.