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Eggplant is not only tasty, nutrient-rich, but also can lower cholesterol, patients are cardiovascular therapeutic Jiapin, especially atherosclerosis, hypertension, coronary heart disease and very useful in patients with scurvy, there is the role of adjuvant therapy. Eat eggplant, can prevent stroke caused by hypertension and diabetes-induced retinal hemorrhage.

Eggplant in the cholesterol-lowering efficacy of saponin is obvious. Brazilian scientists found in the experiment,

Future generations to eat eggplant body can decrease cholesterol levels by 10%. Nutritionist at the United States introduce vegetables lower cholesterol levels, it is always put at the top of eggplant.

Fresh eggplant, then the medical homology - Shun of Chinese medicine practitioners believe that when the bitter cold eggplant, there is scattered and blood stasis, relieve pain, the treatment of cold and heat, expelling wind and to stop bleeding, such as Tongluo effectiveness. History will be passed down side there is a lot of experience.

In addition, vitamin eggplant in p, particularly for the high content of purple eggplant. Vitamin p to enhance the adhesion between cells, and have protective effects on microvascular and can enhance its resistance to disease, and maintain cells and normal capillary wall permeability, increased microvascular toughness and flexibility.

Eggplant also offers many of potassium. Potassium in the body with important physiological functions to maintain osmotic pressure within cells involved in the process of energy metabolism, the maintenance of normal neuromuscular excitability, potassium deficiency is caused by cerebral vascular rupture easily. In addition, potassium also balance blood pressure, the role of prevention and treatment of hypertension.

In addition, some components of eggplant can be prevented and the role of oxidative damage in order to avoid cardiovascular diseases caused by.

Eat eggplant when there are a few points to note:

First, it is best not to peel, eggplant skin contains many nutrients and health of compounds.

Two, eggplant or fried in the process of burning of oil is easy, resulting in excessive intake of fat the body. There are two tips to avoid eggplant “eat” too much oil. Eggplant in a burn before the steamer with steamed eggplant and then re-burn; two fried eggplant are holding the oil at first, like dry low heat until the water has been one of fire, the meat soft eggplant after burning oil.

Health alerts:

Although the nutrient-rich eggplant, to prevent health care, but it is slippery and cold, cold spleen, easy to diarrhea should not eat people. Research also indicates that patients the best in the week before surgery do not eat eggplant, because a substance would be one of the patients delayed the recovery time, the impact of rehabilitation.