Love Health

Eyestrain, myopia, aging; shoulder pain acid; headache, loss of appetite … … as we can not be separated from the same computer, these diseases are almost all commonly used computer who can not get away from trouble. A survey shows that among commonly used computer, feel eye fatigue 83%, shoulder acid accounted for 63.9 percent of low back pain, headache and loss of appetite in 56.1% and accounted for 54.4%, and other adverse reactions, also includes the autonomic nervous system disorders, depression disease, arteriosclerosis and so on psychosis. Zhejiang Province, Li Tongde hospital health experts recently warned that a reasonable diet, timely supplementary nutrition, to refresh their own diet menu, computer owners are resisting against these diseases and have to hold back the “life buoy.”

Save the eyes: carrot, spinach

A long time watching computer screen, the retina of the photosensitive material on rhodopsin consumption accelerated, if they failed to timely supplement its synthetic vitamin A and related nutrients, will lead to decreased vision, eye pain,怕光, dark adaptation ability to lower and so on.

Vitamin A and β-carotene contribute to liver Mingmu to ease eyestrain. Vitamin A mainly in a variety of animal liver, cod liver oil, egg yolk, the plant food of vitamin A can only provide the original. β-carotene mainly in carrots, tomatoes, spinach and other vegetables in.

Vitamin C is also very beneficial to the eyes. The eyes of the people of vitamin C content than the blood several times higher. With age, vitamin C content decreased lens malnutrition, with the passage of time will cause the lens degeneration. So should eat more vitamin C-rich vegetables, fruits.

Carrot is rich in sucrose, glucose, starch, etc., to one of the original vitamin A content in the most similar to its role and cod liver oil. In addition, the carrot is also rich in carotene, can safeguard the health of the eyes and skin.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a high nutritional value of vegetables, is Jiapin eye.

Mingmu other foods: tomatoes, leeks, medlar, green peppers, apricots, dates, sweet potato.

Save the bone: a high calcium food

The use of computer is often a long period of forced position (referring to a part of the body in the unnatural state of the body), easily lead to the waist, neck, shoulder, elbow, wrist and other disorders of the musculoskeletal system.

Computer operations on the skin to alleviate bone injury, in the area of nutrition, should eat more high-calcium, bones useful food.

Milk, yogurt is not only calcium, but also lactic acid in milk can promote calcium absorption, is the best natural source of calcium.

Content of the nutritional content of rapeseed and its therapeutic value can be considered the best in vegetables. Its calcium and iron content is very rich, eat rapeseed has Qingxue buck, strong bones, the role of heat-clearing and detoxifying.

Black sesame seeds are good calcium sources, calcium supplements, and health are several times more effective than white sesame seeds. The people do not drink milk, you can one day eat three key black sesame alternative.

Soy beans are high protein foods, high calcium, and rich in lysine and easily absorbed by the body use iron. Other soy products are also calcium yield, 150 grams of tofu as much as 500 mg calcium.

Other Jiangu food: broccoli, celery, seaweed.