Love Health

Gastric cancer is a common malignant tumor of digestive tract, easy for men than women suffer from this type of cancer.

Experts point out that the digestive system illnesses, such as: gastric cancer, gastritis, gastric ulcer, cancer and so on, mainly because of eating too much animal food and processed food (so-called “processed foods” is the removal of fiber, minerals, vitamins food , sugar, white rice and white bread, etc.).

Carnivores usually need more digestive juice to stop the meat, their relatively short intestinal tract in order to be able to quickly corrupt meat eliminated from the body. Like a lot of love and carnivores eat meat, but because man has no innate function of meat animals — U.S. gastric acidity, only half of carnivores can not digest meat quickly; intestinal meat animals than the much longer and can not quickly meat from corruption.

From the above analysis is not difficult to understand: people’s digestive system is actually closer to herbivores, it is more suitable to digest high-fiber foods.

Therefore, experts believe that the first principle of health are to eat more high-fiber plant foods, which is vegetarian.

If you can not give up meat, diet should be mainly light, each meal not to too many types of food. Food is too complex for the stomach and the digestive system are the burden. For example: digestion of carbohydrates and protein food, the digestive juice required a different, if consumed at the same time, both can not be complete digestion, can cause gastric function overdraft.

The absence of complete digestion of food can easily accumulate in the intestines of corruption, the growth of harmful bacteria to provide the environment, This is one of the causes of cancer.

So the best way is a high-protein foods and carbohydrate at the same time not to eat, such as: meat unfit and rice, bread to eat simultaneously.

Carbohydrate or vegetables and beans can be bundled, but the fruits are advised to eat alone.

If you comply with these principles, will not stomach too great a burden, leading to indigestion, and finally lead to a variety of digestive diseases.

Some of the best meals to eat fresh, not cooked fruits, vegetables and bean sprouts. They have vitamins assist the prevention of gastric cancer.