Love Health

Summer, and old people are unfamiliar likes to eat cold dishes, in fact, some vegetables are not a mixed breed of Health.

Choose raw vegetables have

To raw vegetables, the best selection of those pollution-free green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can rest assured. One can wash wash raw vegetables, including carrots, white radish, tomato, cucumber,Green pepper, such as Chinese cabbage hearts.These vegetables contain nutrients such as vitamin C and B group, are susceptible to damage processing and cooking, eaten raw in favor of the preservation of nutrients. The methods include raw drinking juice made of fresh vegetables, fresh vegetables or salad, plus points can be properly vinegar, put less salt.

However, not every kind of vegetables are suitable for direct raw food, and some vegetables would be better placed in boiling water 1 cheuk cheuk eat; some cooked vegetables must be boiled before consumption.

Four types of vegetables should not be eaten raw

The first category: cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, etc., these nutrient-rich vegetables taste better after cheuk, one of the rich are also easier to digest cellulose.

The second category: vegetables containing oxalic acid more

Oxalic acid containing more vegetables such as spinach, bamboo shoots, wild rice stem, such as, oxalic acid in the intestine will be difficult to absorb calcium into the calcium oxalate interfere with the human body to absorb calcium. Therefore, water must be cold before cheuk about oxalic acid to remove most of them.

The third type of: mustard vegetables

大头菜vegetables such as mustard and so on, they contain a call Glucosinolates material, by hydrolysis to produce volatile mustard oil, with the promotion of the role of digestion and absorption.

The fourth category: purslane and other wild

Vegetables such as purslane, click cheuk necessary to remove dust and insects thoroughly to prevent allergies.

In addition, lettuce, water chestnuts, such as raw a good idea to peel before, washed with water cheuk you eat, the more health, it will not affect the taste and nutritional content.

Of course, not all vegetables can be used to make salad vegetables, starchy vegetables such as potatoes, taro, yam and so must be cooked to eat, otherwise one of the starch grains do not break down, the body can not digest. Lentils contains a lot of saponin and hemagglutinin, edible when cooked if not, will lead to poisoning.Cooking lentils appropriate length of time should not be short, until cooked discoloration may be safe for human consumption. Bean sprouts炒熟wish to eat, even if cold, they will certainly have to cook them.

Keep raw and cooked eat more beneficial to the body

Day lily fresh and fresh fungus contain toxins, are not directly consumed. Do eating fungus, the suitable temperature before cooking blisters hair, hair foam still with some crunch should not eat; do Daylily hair with cold water is better.

Raw and cooked vegetables to eat with each other, more beneficial to the body. For instance, radish variety, eaten raw with spicy juicy less for good, but belong to the cooler of food, deficiency of physical persons or cooked to eat better. Some food, raw or cooked food intake of the nutritional content is different. For instance, tomatoes contain can lower the risk of prostate cancer and liver cancer risk of lycopene, intake should be cooked to eat. But if you want to intake of vitamin C, raw effect will be even better, because vitamin C during the cooking process is easy to drain.