Love Health

Anti-influenza: Vitamin C + copper

Can vitamin C prevent influenza, the key lies in whether the body has adequate levels of copper. Therefore, the prevalence of influenza, in addition to taking a certain amount of vitamin C, copper needs to be more than eat food such as animal liver, sesame, beans and so on.

Anti-calcium: tofu + fish

Tofu fish, not only delicious, but also the prevention of osteoporosis, such as calcium deficiency rickets in children phenomenon. Tofu contains a lot of calcium because of the element, if only eat tofu, the human body for calcium absorption rate is very low, but with vitamin D-rich fish to eat together, we can greatly increase the absorption and utilization of calcium.

Anti-pneumonia: Vitamin A + selenium

According to clinical reports, have antioxidant and immunoregulatory role of vitamin A and selenium element, can harm children from pneumonia. Children have been suffering from pneumonia and multiple intake of these two nutrients, can also alleviate the condition, speed up rehabilitation.

Heart disease prevention: Apple + Tea

Dutch medical researchers think, apples, onions, tea can reduce the incidence of heart disease. Because these foods contain a great amount of flavonoid antioxidants, natural chemicals. Who insist on drinking 4 cups a day more than men die of heart disease can reduce the risk of 45 percent, eating an apple or more reduced by half.

Prevention of stroke: Spinach + Carrot

The United States a study revealed that eating a certain amount of spinach and carrots, can significantly reduce the risk of stroke. This report shows a day, eat a spinach President than a month to eat, the lower the risk of stroke by 53%; eat a carrot a day than those who eat a low 68%. This is mainly due to β-carotene, which can be converted into vitamin A, cholesterol in the blood vessel wall to prevent the plot node, to maintain cerebrovascular flow, and thus prevent stroke.

Anti-gastric cancer: folic acid + selenium yeast

British Medical experts recently announced that folic acid and selenium yeast are the role of anti-gastric cancer. A variety of green leafy vegetables, mushroom, animal liver and kidney, are folic acid and selenium elements in the “rich”, may wish to eat.

Anti-cancer: cereal + vegetable + red wine

The United States Agency for Research on Cancer, a large-scale survey found that likes to eat all kinds of grains, fresh vegetables and moderate consumption of red wine, their colorectal cancer significantly reduced the possibility of the occurrence. Because red wine contains aspirin ingredients, it helps reduce the risk of cancer.