Love Health

Long-term eating fish regularly than single drug even better to eat a heart attack, and security, no side effects.

Long-term food rich in long-chain polyunsaturated fatty acids of fish produced by the patients for cardiovascular protective effect, in recent years have been a lot of academic research institute, in particular, the eating of those living in the frigid waters of the deep-sea fish such as salmon , tuna and so on, not only to the prevention of cardiovascular disease, lower cholesterol, but also can reduce cardiovascular disease more than 52%. Another study also pointed out that heart disease often eat fish, and within two years the mortality rate than those who do not eat fish should be reduced by 30%.

Eat apples can prevent hardening of the arteries

Research shows that eating two apples a day can reduce body fat content in the blood. Eat apples will increase blood levels of vitamin C, an average 34 percent raise. Eat apples a day can reduce the number of intestinal bacteria and bad bacteria to help those in breeding, so as to improve the body’s digestion and absorption functions but also can play to prevent high blood cholesterol and hardening of the arteries and other lifestyle-related illnesses role.

K-rich food to eat buck

Bananas and yogurt with a high level of potassium helps control blood pressure. Abroad, follow-up study of 2,600 people showed that day six days a week to eat 1 gram of potassium containing foods, such as a potato, a big banana and 225 grams of milk, five weeks after the blood pressure can be decreased by 4 mm Hg. Can drink orange juice, orange juice is rich in vitamin C. Vitamin C content in the blood were higher, the lower their blood pressure. Studies suggest that vitamin C helps vasodilator. Daily doses of 60 mg vitamin C tablets, or eat more vegetables, lemons and other sour fruits, also can play the same role.