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According to the U.S. site msnbc reported that women after menopause easier to pile on the pounds, some food can not only increase the effect of exercise, but also contribute to the rapid burn more fat. If they are added to the daily diet, can help post-menopausal women maintain a more well-proportioned body.

Deep-sea fish. Can offer a lot of vitamin D and calcium, which is a person needed to change the old combination of nutrients. Kaiser Permanent Medical Group U.S. researchers last 7 years follow-up survey of 36,000 more than the age of 50-79 year-old woman was found after menopause take calcium and vitamin D supplements to increase the weight of women who ate less than placebo women.

Other studies have shown that if there is not sufficient vitamin D, the ability to control appetite will diminish.Therefore, eat more salmon, tuna, sardines and other lipid fish is a good choice.

Cereals. A British study showed that eating fiber and carbohydrate-rich breakfast when women exercise burn fat is to eat more refined foods (low-fiber foods) women twice. University of Miami Associate Professor Lisa - Dorfman said that the fine carbides inhibit insulin levels, limiting the body fat into the nutrient capacity. Therefore, eat more coarse fiber cereal can achieve the purpose of maintaining the body.

Flaxseed. Rich in fiber and beneficial fats, help to stabilize blood sugar. Research shows that flax hormones help alleviate symptoms of instability, because it is rich in phytoestrogens. Flaxseed more easily digested. Sprinkle them in the cereal food, soup or salad dishes, the nutrition and health will be the food.

Walnut. Do not eat French fries, but enjoy a bag of nuts. Walnut is rich in Omega -3 fatty acids, the substance can have in a long time to feel full.

Australian researchers analyzed with a year’s time to eat low-fat food with diabetes, the results showed that eating 8-10 walnuts a day a person’s weight and body fat reduced even more. At the same time, these people to lower insulin levels and thus help to control the storage of fat.