Diet&Food
Hunger breeds discontent. Modern pocket money of the population, hungry times as if the past. People want to start thinking about it. Eat not only nutritious, “delicious”, would also like to eat fatty meat is not long. This is making life difficult for those who have a family nutrition.
Although the number of people who can not find a good health food diet, as well as the exact definition of the following by the American Dietetic Association to provide some of the test questions can help you understand how much a healthy diet of some basic knowledge.
1．If you eat low-fat food, do not go to fast food.
a. correct
b. error
c. do not know
The correct answer to question 1 is: wrong.
The food is not healthy or not prepared the way, but one type of fat content. Now, many fast-food chain can provide a large number of low-fat health food.
2．The following which both nutrition and low-fat snacks?
a. salt and pepper biscuits
b. Apple
c. dry popcorn
d. All of the above
e. do not know
2 title is the correct answer: d.
All three not only nutrition and healthy snacks, you can feel at ease in consumption.
3．If you always go outside to eat, you can not guarantee the healthy eating habits.
a. correct
b. error
c. do not know
Title 3 of the correct answer is: wrong.
You should pay attention to food cooking methods. Bake, cook, the best way stew. More choice of fish and chicken breast.
4．Which of the following foods can provide low-fat health food?
a．Chinese food
b．Italian cuisine
c．Mexican cuisine
d．More than can be
e． Do not know
Title 4 of the correct answer is: d.
These three types of food can provide you with color, smell and taste with the health of the whole low-fat dishes.
5．Maintain a healthy diet is the key:
a．Diversification
b．Balance
c．Appropriate
d．All of the above
e. do not know
5 questions correct answer is: d.
Eat a variety of food, picky eaters do not stop these three points are used to maintain the health of an important element.
6． a． When you eat at home, reducing the fat content in food in several ways: a. Those who buy only 30% or less energy from fatty foods;
b．You remove all the fat in the food part;
c．To minimize your favorite dishes to eat in some of the fat, and increase the taste by adding more seasoning agent.
d．All of the above
e. do not know
Title 6 of the right answer is: c.
Food and remove all fat is not possible, the key is to eat less fat.
The following day, you should eat more food:
a． Bread, cereals such as rice and noodles
b．Vegetables
c．Fruit
d．Milk, yogurt and cheese.
e．Meat, poultry, fish, beans, eggs and dried fruit category
f. do not know
Title 7 of the correct answer is: a.
The experts recommended food ingredients in a large proportion of cereal, this is only a very small number of Americans reach this point.
8．Milk, yogurt and cheese, and other dairy products are the only source of calcium
a. correct
b. error
c. do not know
Title 8 of the correct answer is: “error.”
rich in calcium, other foods such as broccoli and strengthening of bread also contain a certain amount of calcium.
9．If you are too busy and must make do on a desk, the following methods to ensure that you can still have a healthy lunch:
a．fast-food set
b. To bring from home
c．To supply food booths
d．More than can be
e. do not know
9. Title of the correct answer is: d.
As long as the choice of fast-food properly, can provide you with a healthy low-fat meal of Chinese food. For example, a grilled chicken sandwich plus a cup of yogurt is a good choice.
10．If a food label said “no fat,” you can rest assured that free to eat.
a. correct
b. error
c. do not know
10 questions correct answer is: “error.”
Fat-free foods does not mean that the food does not contain energy. Generally speaking, low-fat or lack of food, also increased the proportion of carbohydrates. Eat carbohydrates after the extra heat will increase the synthesis of body fat.
