Love Health

Blink of an eye, to have a baby-year-old, he began to enter early childhood, he would go speak has also been able to eat together with adults. However, parents still have to be alert because of the one-year-old baby is in a stage of rapid growth, the baby started to learn to walk, learn to speak and the things around the cognitive, physical brain power consumption relative increase in the need for adequate nutrients to help the physical development, so Parents must ensure that the baby can be an adequate intake of balanced nutrition to help him lay a good foundation for health.

Some parents think that as long as I have enough meat to vegetables, baby food, baby nutrition will certainly be enough. However, the one-year-old to three-year-old child, his appetite was very young, the digestive system of absorptive capacity is limited, he can not eat solid food completely from the digestion and absorption of adequate nutrients.

To a three-year-old child, if by nutrition rice, meat, vegetables, such as the provision of solid food, then he needs to eat 3 bowls of rice per day (each about 2 bowls of the two), 140 grams of meat (equivalent to two 2.8) , 210 grams of vegetables (equivalent to two 4.2), fruit 2 to 4, 3 teaspoons of fat category. We think, a three-year-old baby to eat so much food?

Many surveys show that more than one year old baby is still a lack of trace elements in common. Due to a lack of iron, iron deficiency anemia led to the incidence in our country as much as 20%, and calcium intake, generally only up to the daily requirement of 50%, if the baby calcium deficiency, it will affect the bone and The growth and development of teeth, if the lack of vitamin D, are more susceptible to severe rickets and Ruangu Zheng.

Therefore, to ensure the health of the baby, nutrition experts suggest that a balanced formula of dairy products is still an important part of childhood diet. Solid food and dairy products from the ratio of 40:60 should be.

Some parents choose to fresh milk as a child of dairy products, fresh milk, vitamin C, vitamin D, vitamin E, in particular, the iron content is very low, it is not ideal for children dairy products, and for Child care in the preparation of a balanced formula milk is the ideal choice. As for a four-year-old child to the preparation of formula milk, it should be rich in protein quality, because the baby muscle growth, organ development, and even the immune substances are needed to generate high-quality protein. Formula should be rich in essential fatty acids because the baby’s brain and nervous system development, the need for essential fatty acids. It should also be enriched with calcium and adequate vitamin D, in order to promote baby teeth and bone development. And the formula has been the best in addition to butter (or cream), butter because it will react with calcium from calcium will affect the absorption of calcium. In the formula should be able to provide sufficient iron to help prevent iron deficiency anemia. At present, various studies have shown that, β-carotene can help strengthen the immune baby, the promotion of visual development, formula by adding β-carotene, can help baby-round development, for them to lay a good health-chu Of course, there are many fake products, risk, poor products, particular attention should be paid, so parents must choose carefully.