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The market lot of yogurt products will be packaged in a prominent position inside the unit must indicate the activity of probiotics quantity, from every one billion kilograms every two billion kilograms, and even can see the rich per kilogram 5000000000, 10000000000 , with 20 billion active probiotics. Well, probiotics are not better then? Beijing University of Chinese Medicine Dongzhimen Hospital Digestion branch Li Xiaolin, deputy director of Physicians point out that unless the poor or deteriorated drinking yogurt, otherwise, not because too much intake of probiotic caused dysbacteriosis. Since the body’s own ability to regulate have to deploy the balance between flora. And probiotics are beneficial bacteria on the body, so theoretically there is any relationship between eating. But each person’s physique is different, so, or to their own feelings prevail.

Some experts think that probiotic yogurt is more suitable for the elderly, and children should not drink too much. People’s Armed Police General Hospital Nutrition Branch, deputy director of Physicians think, middle-aged and elderly drinks the yogurt particularly suitable, because they themselves have intestinal bacteria in relatively fewer yogurt drink just can make up for this deficiency. Have chronic intestinal inflammation in people, but also more suitable drinks the yogurt, especially the stomach have flatulence, people with atrophic gastritis and chronic gastritis hypertrophic people. However, children’s probiotics are not a lot of demand, because they are in the development of their own, without too many “external forces.” If you drink too much, but on the fragile have a negative impact on the stomach.

Small data

Probiotics: refers mainly to the human intestinal parasite, can improve the intestinal flora balance of live microorganisms, including Bifidobacterium, Streptococcus thermophilus, Lactobacillus rod.