Love Health

Parents high, people tend to build higher; short parents, sons and daughters of the head are mostly lower. Scientists attribute this phenomenon to genetic. However, the influence of genetic factors account for only a maximum of 60% and another 40% from the day after tomorrow factors. Rearing methods as long as science, short couples can raise children with high.

The selection of the birth of time

Scientists have discovered that a person’s height and season of birth, babies born in spring than other seasons after adult-born head higher, such as born in April than in October-born average 7.62 centimeters. This is after birth have been related to sunshine duration. The sun can stimulate the brain’s pineal gland to produce more melatonin to stimulate the body’s growth and development. Husband and wife may choose short VI pregnancy in July.

Strengthen the weaning period

Feeding a child just weaned, the new food was not suited, and therefore eat less, resulting in substantial reduction in nutrient intake. Experts dedication “kit”: six months to add complementary effect, to 10 months or so of completely replacing the breast, so that children’s tastes and digestive function a smooth transition to weaning.

At the same time, arrangements for four meals a day, eat a breakfast of milk, noodles, eggs, Chinese rice, lean meat or poultry, fish is better, eat dinner, rice, broth, vegetables better about 22:00 and then eat noodles, between two meals to the point of apples, bananas, oranges and other fruits for snacks and avoid weaning bring children on the negative effects of development.

Quick to seize the high long-period

Their lives long, the key is high early youth. For our part, for the 13-15 year-old boys, girls 11-13 years old. Sports medicine expert recommends that: early childhood should enhance balance, agility, flexibility and flexibility of the regulation of force, such as over a single-plank bridge, dance, carried out by combining the game running, jumping.Children’s period should be mainly outdoor activities, such as playing, running, gymnastics, sunbathing, etc.. Adolescent should be bouncing movement-based, such as jumping, rope skipping, pull-up and so on.

sleep enough

Go to sleep after 1 hour growth hormone secretion of the human body is the peak period, to let children sleep enough a day, not less than 9 ~ 11 hours. Develop a one-hour nap every day practice and is an effective tactic. In addition, let the children drink one glass of milk before going to bed. Milk provides a wealth of calcium and vitamin D, with the body’s growth hormone with “echo” so long bone development of fast and strong.