Love Health

Computer disease, every day-to-day work of all the women to take precautions, not to mention the pregnancy?Pregnant women need to pay attention to what the use of computer?

Pregnant women to use computers 12 major attention

1, pregnant women access to a computer a week time is not more than 20 hours

To prevent a long time sitting stranded cause pelvic blood circulation, so there is degree of relaxation; should pay attention to computer and the level of seating posture to help the healthy development of the fetus.

2, attention to not do any work to prevent the tendon strain

Prolonged use of computers would lead to a finger joint, wrist, arm muscles, shoulders, neck, back and other parts of emerging酸胀pain, therefore, pregnant mothers are at work an hour after a 10-minute break, or work done between the parade.

3, we should pay attention with eye health

Eyes with the presentation, the distance between eyes and screen should be maintained at more than 50 centimeters, the best use of light as the 20-degree angle. Work, should be applied in the face and hands of radiation skin oil.

4, has long been engaged in computer operation of pregnant women should eat some fresh vegetables and fruit. At the same time increase the vitamin A, B1, C, E intake.

For the prevention of corneal dry, dry eyes, decreased vision and even night blindness and so on, to use computers for pregnant women should eat foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, cabbage, tomato, water spinach and such as fresh fruit. Vitamin C can effectively inhibit oxidation. The main role of vitamin E is: lower cholesterol levels and body refuse removal, prevention of cataract.Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance the nerve cells of the nutrition, ease nervous tension.

5, a day of green tea bubble point

Lipopolysaccharide tea can improve the body can hematopoietic workers. The human body after injection of lipopolysaccharide, in a short period of time can enhance the body non-specific immunity. Radiation can damage the tea.

6, in order to avoid or clear reflective screen, the computer should not be placed in the window or the back of the opposite.

Ambient lighting should be soft, if the operators have a window behind the curtains should be linked together to avoid exposure to direct light to reverse a bright screen image caused by eye fatigue.

7, the computer room to keep the ventilation

Installed in the indoor fan or air conditioning to reduce bromine dibenzo furan than on the body, the computer near the engine room of the dust density than the other space than a hundred times, they were a long time attached to the skin, can lead to all kinds of skin diseases. The computer room to keep clean, the computer should be scrubbed regularly.

8, generally less than 5 per minute meeting will blink eyes dry

A blink of an eye on the computer the number of working hours and usually only one-third, thus reducing the intraocular lubricants and enzyme secretion. Should be more than the blink of an eye, every one hour of rest for at least one eye.

9, the computer should be suitable for indoor lighting

Must not be too bright or too dark to avoid exposure to direct light in the screen and interfere with the light. Studio in order to maintain ventilation and dry.

10, the computer screen to the use of color filter

In order to reduce asthenopia. The best use of high-quality glass or plastic filter.

11, to keep the skin clean

The surface of the computer screen there are a large number of static electricity, and its accumulation of dust can be re-reach the face and hands exposed skin, the time, prone to rash, pigmentation, or more seriously, and so can cause skin lesions.

12, to adopt the correct typing posture

Typing the correct posture of the body’s health in different parts of the body plays an important role, it is recommended that pregnant mothers a closer look at their own typing posture is correct, if you every day a long time to sit in front of the computer, then some bad posture will bring your body great harm.

You may wish to prepare to work long hours in front of the computer when selecting equipment, take a good posture for your body more comfortable, reducing the occurrence of various disease.Love their little more than a day, it will make your body better, more abundant energy to meet the challenges of work and better shoulder the mission of nurturing. After summing up, up with the following principles, I hope people will take to develop good habits!

1, screen and keyboard should be on your front, should not allow the neck and wrist is inclined state.

2, the top of the screen should be higher than the low level of your eyes, and the screen away from you because of the distance of at least one arm.

3, to sit on the upright, and not to sit half. Do not let your body as a point of sitting posture is not correct.

4, thighs should be parallel to maintain the arm in the former position.

5, hand, wrist and elbow should be concerned about maintaining a straight line. The bending is not any.

6, feet should be able to easily flat on the floor or on foot.

7, seat height should be transferred to your elbow bent nearly 90 degrees and your fingers to natural keyboard is mounted on top.

8, if the chair design is not retaining the back curve, you immediately buy back a nursing pad. To keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, is a city disease,If a sitting askew it worse.