Love Health

The winter climate is cold, excess of Yin and shortage of Yang. The human body the cold temperature’s influence, organism physiological function and the appetite and so on will change. Therefore, adjusts the diet reasonably, guaranteed that the human body essential nutrient the sufficiency, sharpens resistivities and so on person’s cold resistant ability and immunologic function is very essential. How can eat the health is also safe?

The winter is the child disease incidence rate high season. The pertinent data demonstrated that winter child in vivo lacks a big cause which the Vitamin is sick. If supplemented that edible including Vitamin A food, may cause the child to be related disease incidence rate to reduce 75%, not only has the prevention xerophthalmia, night blindness function, meanwhile can strengthen the resistivity, reduces winter common diseases, frequently-occurring disease’s and so on cold, frostbite occurrence.

According to the expert said that the child should right amount eat hard shell class food in the winter, like the walnut, the small walnut, the chestnut and the loose seeds and nuts and so on, have the longan healthy brain’s function.

The easy cold, the cough child, the available radix astragali, the lily, the walnut kernel and the apricot kernel cooks gruel, has restores vital energy benefits lung’s function.

Losses of appetite the child, the available Chinese yam, the polished japonica rice and so on cooks gruel, has the function which is good for the spleen whets the appetite; The edible pigeon gruel, the sun-dried shelled shrimp have build up strength the healthy kidney’s function; Animal’s liver, the kidney as well as the meats, the breast class, the fish, the egg class, the vegetative food like carrot, the tomato, the sweet potato, the spinach, the cabbage, the pumpkin, the porphyra capensi and so on include rich Vitamin A. Certainly, the simple the method takes orally Vitamin A. The cod liver oil, the thick cod liver oil, the Vitamin AD capsule, thick Vitamin AD the capsule and so on must under the instruction use in doctor, in order to avoid the excess causes the poisonous side effect. But the health growth good, contracts acute disease not yet to convalesce or chronic illness is not suitable in the operational phase young child eats food supplements.