Love Health

The eyes are the body’s vital organs, is very valuable, especially in early childhood developmental stages in vision, eye protection is even more important. How to cherish and care for the child’s eyes are not young parents all know, eye protection in addition to usual attention to not do any work, not for a long time reading, watching television, to prevent With eye excessively, the timing eye gymnastics so often to eat more beneficial to the eyes of the food, to protect the eyes can also play a significant role.

Beneficial to the eyes of food which it?

Protein:

Protein is composed of the major components of human tissue, organizations need to repair and update continually replenish the protein. Lean meat, poultry meat, animal offal, fish, shrimp, milk, eggs, etc. are rich in animal protein, and beans are rich in vegetable protein.

Vitamin A:

The human body in the absence of vitamin A, when the eye’s ability to decrease the feelings of poor light on the dark adaptability receded, serious risk of night blindness. In addition, a lack of vitamin A can cause eye xerophthalmia, fewer tears, and even lead to blinding corneal perforation, which is often attributed to the dry eye.The best source of vitamin A is a variety of animal liver, cod liver oil, milk, eggs, and green, red, yellow, orange vegetables and fruits, such as carrots, spinach, leeks, green peppers, cabbage, shepherd’s purse, kelp , laver, orange, tangerine, Hami melon, mango and so on.The human body adequate intake of vitamin A, is not only conducive to the elimination of eye fatigue, but also the prevention and treatment of night blindness, dry eye, macular degeneration.

Vitamin C:

Vitamin C is composed of the eye lens, one of the ingredients, if a lack of vitamin C are likely to lead to cataracts lens opacity. Therefore, should pay attention to the daily dietary intake of vitamin C rich foods with higher levels of vitamin C in food: Fresh, green vegetables, cabbage, cauliflower, green peppers, bitter melon, rape, tomato, bean sprouts, potatoes, radishes , citrus, orange, strawberry, hawthorn, apples, etc..

Calcium:

Rich in calcium is also very good for the eyes, and calcium has a role in the elimination of ocular tension. Food beans and soy products, dairy, fish, shrimp, dried small shrimps, kelp, cuttlefish and other aquatic products; Dry peanut, walnut, lotus seeds; mushroom type of mushrooms, mushrooms, black fungus; green leafy vegetables in the cabbage Yeung, celery, amaranth, coriander, moss, such as rape are relatively rich in calcium. In addition, scientific cooking methods can also increase the body’s absorption of calcium, such as stewed in soy-braised pork ribs or spareribs release point when the vinegar, so that the calcium in the bones can be fully free to the soup, which will help the body to absorb.

I hope the parents of young children to eat more foods that are beneficial to the eyes, so that our children have a pair of bright eyes, and promote their healthy growth.