Love Health

Female participation in aerobic exercise, in addition to weight loss and increased physical effect, but also the prevention of gynecological cancer can do. Medical experts have pointed out that the prevention of gynecological cancer is the most reliable method to do at least 3 hours per week of aerobic exercise, can prevent this with a variety of endocrine hormone-related cancers such as breast cancer, ovarian cancer, uterine cancer and so on.

U.S. experts have had a 1925 -1981 colleges and universities in 5398 graduated from the girls were healthy, showed that girls who participate in the movement of uterine cancer, ovarian cancer, cervical and vaginal cancer more likely than not to participate in the campaign low of 2.5 times that of women , The possibility of lower risk of breast cancer 2 times.

Why is this effect? It turned out that the female endocrine organs and the secretion of hormones related to cancer incidence. Endocrine dysfunction, the guide will be too much hormone and cancer cell proliferation. Many obese women are overweight, delayed menopause age, estrogen in the body increased, the women’s cancer incidence rate increased. Regular aerobic exercise for women than for women not slim movement, the body’s endocrine less estrogen, the risk of cancer occurred in women less. Aerobic exercise, muscle can promote the activities of the male hormone secretion, inhibit secretion of estrogen to reduce body fat accumulation and thus inhibit an excessive amount of fat to create estrogen.

Aerobic exercise can regulate immune function, raise the level of antibody and cell vitality, and swallow a favorable anti-tumor cells, the motion of the body can produce more interferon, and promote the secretion of glucocorticoids, which are conducive to raising Anti-virus anti-cancer ability to exercise more oxygen inhalation can improve blood oxygen levels, and enhance the body cells of resistance against carcinogen vigor, sports can also enhance the sweating, breathing, and other ways to speed up the excretion of carcinogens, and beneficial to the prevention of Cancer.

Campaign really benefits a lot of women friends, act together now!