Love Health

Multi-vitamin intake is good for the body. In recent years, scientists further found that there are 4 kinds of vitamins can prevent cancer from occurring.

The first is the vitamin A. Research shows that vitamin A to prevent and curb the proliferation of cancer cells, the prevention of gastrointestinal cancer and prostate cancer is particularly significant. It will enable the organization to resume normal function, but also to help chemotherapy patients to reduce the cancer recurrence rate. Tomatoes, carrots, spinach, leeks, pepper, apricot, and other plants, animal liver, cod liver oil and dairy products directly to contain a large number of vitamin A.

The second is that vitamin C. It also called ascorbic acid can reduce the carcinogenic nitrosamines in the body together, greatly reduce esophageal and gastric cancer incidence. Vegetables and fruits more vitamin C content, such as chilli, bitter gourd, Qingsuan, radish leaves, rape, coriander, tomatoes and so on.

The third is that vitamin E. Eat more foods containing vitamin E may enhance the body immunity, inhibit the formation of carcinogens. A recent U.S. study also confirmed that vitamin E to prevent prostate cancer and bladder cancer. The main vitamin E found in vegetable oils, especially in soybean oil; eggs, corn, carrots, fresh lettuce, and other foods are also more content.

The fourth is the B vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. They can inhibit cancer cell formation, but also help the synthesis of the human body a number of important enzymes to regulate the metabolism of the body. Grains, beans, yeast, dried fruits, animal offal, such as food more content.

It is worth noting that the normal diet of vitamin meet basic human needs, do not have to add too much to take tablets, or may cause adverse reactions.