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The World Health Organization, the United States Department of Agriculture, as well as international cancer research, pointed out that the daily intake of at least 5 servings of vegetables, fruits, can reduce 20% of the cancer risk. Research shows that there are a dozen fruit can effectively reduce the risk of cancer. These include fruit, strawberries, oranges, orange, apple, melon, kiwi, watermelon, lemon, grapes, grapefruit, pineapple, kiwi, and so on. They are some of the special ingredients in the prevention of colon cancer, breast cancer, prostate cancer, gastric cancer, and so on, with other foods hard to replace the benefits.

Strawberry fruit in the anti-cancer, the role of the strawberry top. Fresh strawberries contains a wonderful tannin substances in the body may have a role in anti-drug to prevent cancer formation. In addition, there are strawberries in a material Amine, the prevention of leukemia, aplastic anemia, and other blood diseases can also play very good results.

Citrus fruits, orange, orange, lemon, grapefruit, and other citrus fruits, are rich in flavonoids biological, to enhance the human skin, lungs, gastrointestinal tract and liver enzymes in some of the vitality, will help the fat-soluble carcinogens Material into a water-soluble, so that it can not easily be absorbed and eliminated from the body. At the same time, they can enhance the body of an important anti-cancer substances - vitamin C’s ability to absorb. Vitamin C can enhance the immune system to prevent the strong carcinogen nitrosamine formation, prevention and treatment of digestive tract cancer has a role.

A study showed that eating a daily average of citrus, a pancreatic cancer risk than a week to eat a low of less than 1 / 3. The study found: eat oranges, lemons, and other citrus fruits will enable the mouth, throat, stomach, and other parts of the incidence of cancer by 50%, so that the stroke to reduce the incidence of 19%, at the same time on cardiovascular disease, obesity and diabetes also Has a role in prevention.

Actinidia enriched with vitamins, especially vitamin C content is high 4-12 times that of orange, apple is 30 times, 60 times that of grapes. In recent years, through the study confirmed that the Kiwi contains a block of the human body to treat cancer, “nitrosamine” substances generated and therefore has a good anti-cancer effect.

Li Chun-sheng can, Runzao, heat, phlegm, the ancient medicine should be used on multi-family esophagus, cardia and stomach cancer. As the pears contained in carotene, vitamin B2, vitamin C and so have some anti-cancer anti-cancer effect, so pears suitable for nasopharyngeal cancer, laryngeal cancer, lung cancer patients take.

Apricot suitable for a variety of food for cancer patients. According to the research, is the apricot vitamin B1 7 most abundant fruit, and vitamin B17 is a very effective anti-cancer substances, with a killing effect on cancer cells. It is reported that the United States with vitamin B17 to treat cancer, as a general treatment of 250 patients, 248 people were rescued, with vitamin B17 has been saved 4,000 lives in patients with advanced cancer.

In particular grape grape skin contains the anthocyanins and resveratrol is a natural anti-oxidants as well as the efficacy of tumor suppressor, can inhibit the malignant cancer cells, leukemia cells destroy the ability to reproduce.

Apple in a very useful component - polyphenols, can inhibit cancer cell proliferation. The researchers found that apple polyphenols can reduce the incidence of colon cancer. Mouse cancer cells to be transplanted after eating apple polyphenol solution in the survival rate, quality of life, have a better anti-cancer effectiveness.

According to “China Modern Nutrition” recorded: melon, pineapple contains more lutein and zeaxanthin, water rich in lycopene, these substances are very effective antioxidant, could play a role in cancer .

Although the fruit of the apparent anti-cancer effect, but when the food is still to be carried out in accordance with the characteristics of individual choice and with appropriate. Strawberry was often eaten raw as excessive and gastrointestinal disorders, as compared with strawberry acid, the digestive system of cancer patients to be more cautious. In addition, suffering from urinary tract stones, poor kidney function of patients should not eat more strawberry, because it contains more calcium oxalate, fresh-off will add to the illness.

A warm reminder to eat fruits before eating is the best time to 1 hour. Fruit is raw, eating fruits before eating raw food and then eat the same food into the body WBC will not increase will help protect the body’s immune system.