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Easy to get, the better to eat more cancer

Colorectal cancer are high? Times health consultant Professor Yu Zonghe This represents the reason: high-fat, low dietary fiber diet high incidence of colorectal cancer is an important risk factor.

Professor Yu said that high-fat diet, for example, another colorectal cancer is the title of “catalyst.” Americans like eating fried foods, red meat (cattle, sheep, chicken) and the BBQ food. These high-fat food with a large number of unsaturated fatty acids, the components of e-coli lead to disorder, to generate carcinogens and development. In contrast, China, Japan and other Asian countries, the incidence of colorectal cancer is significantly lower than that of the United States, is also a major high-fat intake low.As a result, will limit the intake of total fat calories below 30% of colorectal cancer prevention is the primary means.

In addition, the prevention of colorectal cancer should pay attention to other risk factors. If the operation had been carried out appendicitis, a history of colorectal adenomas, family history of colorectal cancer of the high-risk people should pay attention to the situation of feces each year to carry out a second colonoscopy.

Changes in bowel habits, such as the number of times then, constipation, and so are the early symptoms of colorectal cancer, arise Taibiandaixue if, anemia, weight loss, fatigue, low heat, and other symptoms, the disease that has grown to Advanced, colonoscopy should be conducted as soon as possible, Barium enema X-ray checks to clear diagnosis.

Let cellulose brush your gut

Dietary fiber, nutritionists have been referred to as “nutrients” in nutrition, because it is the role of other nutrients can not be replaced. Lack of dietary fiber, stool in the intestine stay will be extended, resulting in intestinal absorption of the waste once again, leading to the carcinogens in the faeces for a long time to stimulate the intestinal wall. As a result, cellulose, known as the intestinal cleansing, it is like a small brush, to promote gastrointestinal motility, intestinal cleaning rubbish and waste and reduce the length of stay of intestinal cancer, colorectal cancer, thereby reducing the Risk.

American Cancer Society recommended per person per day feeding 30 to 40 grams dietary fiber; Japan the following day, 70-year-old standard intake is 19 to 27 grams; recommended by the standards of our day is 30 grams of dietary fiber.

In that case, how many grams of fresh fruit and vegetables contain only 30 grams dietary cellulose it? Generally speaking, equivalent to about 10 apples, 19 bananas, 4 jin celery, tomatoes, etc. It is clear that in order to achieve this intake, it is generally difficult to achieve. However, eating more food rich in cellulose, even if not up to standard, for the prevention of colorectal cancer will play a very important role. In addition, corn, millet, barley, wheat Paper (rice bran) and flour (bread and materials), and other cereals more dietary fiber content; vegetables of carrots, beans, peas, potato, such as cellulose is the high-energy food. Sweet potato was known as the champion of anti-cancer food dishes, is also here.As a result, more food potato, fish and soy products, especially grain cereals such as wheat flour and bran security, and other high cellulose food, all conducive to the prevention of colorectal cancer.