Love Health

World Health Organization and the International Association of elderly people have long been eating habits survey, 50 percent in the longevity of the elderly people eat grains and vegetarian.

At the 88-year-old health food Chinese Society Association Mr. Li Chen said: “I am from farmers,childhood, so I formed the habit of a peasant’s diet habits, the habit has been so far.”

Cereal grains are a “family”, such as millet, maize, buckwheat, black beans, broad beans, red beans, green beans and sweet potatoes, and so on, are nutritious, more analysis, rather than refined grain cereals and rice flour , and its nutritional value is better, and a lot of longevity with the nutritional content of health care and supporting the effectiveness of anti-cancer. Advocating Japanese longevity “grains of rice”, that is, from rice, millet (millet), red beans, wheat and soybeans boiled rice mixed. “Grains of rice” than the nutritional value of eating a single grain of cooked rice is much higher and much more comprehensive.

By medical experts, nutritionists have long-term study found that the fat in corn, phosphorus, vitamin B2 content of cereals first home, as one of the fat content of flour, rice more than doubled. The content of carotenoids is flour, rice to catch up. Corn contains linoleic acid and vitamin E. The human body can reduce cholesterol levels, thereby reducing the occurrence of atherosclerosis. Corn containing more calcium, scientists study showed that calcium deficiency is caused by one of the reasons for high blood pressure. Rich in maize glutathione Qu is a kind of anti-cancer factor.Rich corn cellulose, can promote bowel movements and shorten the time of food through the digestive tract to reduce absorption of toxic substances and carcinogenic substances to stimulate the colon, which can reduce the incidence of colon cancer.

In recent years, with the anti-cancer foods in-depth study, cancer specialists have found that grains grains generally contain a component arising from supporting anti-cancer substances, such as soybean independence of crystalline material containing flavonoids, are malignant tumors of the nemesis. American Association for Cancer Research in animal experiments confirmed that flavonoids may curb colon cancer, lung cancer, esophagus cancer cell proliferation. Cereal grains contain most of vitamin E, this vitamin can damage brain cells from so as to protect the body, anti-aging process.