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Calcium not only can improve osteoporosis, but also the prevention of colorectal cancer. This conclusion is no smoke without fire, New York Sloan - Kettering Cancer Center researchers have colon cancer, rectal cancer risk survey found that awareness of dietary calcium through 2 ~ 3 months, intestinal cell division at a slower rate, lower colorectal carcinogenesis.

In this regard, experts point out that calcium can be absorbed and combined with intestinal fatty acids, bile acids, such as carcinogens; calcium also affects cell biochemical reactions, control cell growth, and thus play a role in the prevention of intestinal tumors. Moreover, research has shown that daily intake from the diet more than 412 milligrams of calcium, calcium products from at least 800 milligrams of calcium intake of women suffering from colorectal cancer risk reduction of 46%. Therefore, adequate calcium can be said that, to some extent, resistant to cancer.

Necessary to emphasize that although the amount of calcium supplementation can reduce the intestinal tumor, but calcium deficiency does not mean that people are likely to get colon cancer, everyone should not blindly more calcium. Experts point out that normal calcium intake per day should not be more than 2000 mg. In addition, the proposed calcium through food, including milk and dairy products with high calcium, and easily absorbed calcium milk about 1 mg / ml, drank a bottle of milk (about 250 milliliters), Get about 250 milligrams of calcium.

Other high-calcium foods have shrimp, seaweed, black sesame, peanuts, and beans and soy products, such as. Only the food intake of calcium is low, only through the drug added, but under the guidance of the Doctor. For example, some rich in phytic acid, oxalic acid vegetables (amaranth, spinach, etc.) is not conducive to calcium absorption; and intake of vitamin D, a variety of amino acids, such as food, may promote calcium absorption, the best advice before Doctor .