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A new study shows that for regular exercise can help reduce cancer risk, however, if the lack of sleep, exercise benefits will be reduced.

U.S. National Cancer Institute researchers of 5968, the 18-65 year-old American women were studied. The study found that sleep every night less than 7 hours of women suffering from cancer than the probability of more than 7 hours of sleep a high 47% of women.

U.S. Centers for Disease Control and Prevention has been that lack of sleep is a potential human health threats. Over the past 20 years, the United States a day for adults sleep less than 6 hours of continuous rise in the ratio.

Why lack of sleep increases the risk of cancer as well as the interaction between the two mechanisms is not clear. However, we all know, an appropriate degree of healthy sleep.

Sleep experts say lack of sleep and obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression have, which is also developed, such as smoking and drinking habits.

The researchers pointed out that regular exercise can reduce the risk of breast cancer, colorectal cancer and other risks, and movement of the endocrine, immune, as well as the body weight will have an important role.