Should be noted that the sex before the meal was at least an hour in advance before they will not make people dizzy nausea.

Slow the development of benign ovarian tumor, benign tumor of the small multi-asymptomatic; medium-sized benign tumor may have abdominal distention and abdominal discomfort, patients often palpable mass, large tumors can produce compression symptoms. Malignant tumor growth and rapid infiltration to the surrounding tissue, causing abdominal pain, abdominal distention, bleeding, vaginal bleeding; co-infection with fever; tumor necrosis there are ulcers, bloody ascites, late stage weight loss, fatigue, anemia, cachexia and other performance.  

Advised to eat foods

(1) should eat with the anti-ovarian cancer effect of food: king crab, seahorse, turtle, pearl tea, hawthorn.

(2) bleeding Yichi sheep blood, Luo Shi, mussels, squid, shepherd’s purse, lotus root, mushrooms, Malan head, Umbilicaria, pija, dried persimmons.

(3) infection Yichi eel, clams, water snakes, needle fish, carp, Eucheuma, celery, sesame, buckwheat, rape, toon, red bean, mung beans.  

(4), abdominal pain, abdominal distention Yichi kidney, red bayberry, hawthorn, orange cake, walnuts, chestnuts.

Not eat the food

(1) avoidance of tobacco, alcohol.

(2) bogey onions, garlic, pepper, cinnamon and other spicy food.

(3) bogey fatty, fried, mildew, preserved food.

(4) Ji mutton, dog meat, leek, pepper and other hot food moving blood.

The recommended daily intake for adults is 180 ~ 200mcg, pregnant women doubled, lactating women in the first 6 months need 280mcg, after 6 months Zexu 260mcg.

Folate supplementation with stress

A lot of food containing folic acid, but because of the natural folic acid is very unstable and vulnerable to sunlight, heating effects of oxidation, prolonged cooking can be destroyed, so the real body of folic acid from food was not much. Therefore, green vegetables should not be cooked too bad. Lower bioavailability of folic acid, in about 45%; while the synthesis of folic acid in a few months or years can maintain a stable, easily absorbed and the human use of high, about one-fold higher than the natural products around.If concurrent iron deficiency anemia, iron supplements may be at the same time.

Soup and other cooking method would lead to the loss of folic acid in food 50% ~ 95%;

Saline soaked vegetables, folic acid, the composition will be much to lose.

Therefore, pregnant mothers who want to change some of the cooking habits and to minimize the loss of folic acid, but also to enhance intake of folate-rich foods.

In order to maintain food nutrition, should do the following:

1, should not be bought fresh vegetables keep well. Production should be washed before cutting, at present, frying, once finished. Emergency fire when cooking stir-fry, 3 to 5 minutes. Cooking should be placed after the water is boiling vegetables, can prevent the loss of vitamins. When done filling out of the water rich in nutrients and vegetables, should not be discarded, can be soup.

2, Taomi time not too long, should not be forced scrub, should not use hot water Taomi; rice to boring rice, steamed rice is appropriate, not to do Conquers, otherwise it would be great loss of nutrients.

3, Ao Yu appropriate to alkali.

4, do meat course, the best meat cut into Suimo, filaments or a small slice, stir-fry the fire emergency. Large piece of meat, fish should first be placed in cold water and thoroughly burned stew low heat.

5, it is best do not often eat fried foods.

Find folic acid food

Green vegetables, lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, broccoli, rape, cabbage, lentils, beans, mushrooms and so on.

Fresh fruit oranges, strawberries, cherries, bananas, lemon, peach, plum, apricot, red bayberry, Begonia, wild jujube, hawthorn, pomegranate, grapes, kiwi, strawberry, pear, walnuts and so on.

Animal food animals, the liver, kidney, poultry meat and eggs, such as the liver, chicken, beef and mutton.

Legumes, nuts type of food soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts and so on.

Cereal barley, rice bran, wheat germ, brown rice and so on.

Fall, days of high Qishuang the fruit, a woman had an excellent season of health. Frail women in the autumn can choose a number of “complement but not steep,” “anti-dry without getting tired,” flat-complement of products, such as jujube hill ones for malt Shanghai, glutinous rice pudding and so on, spleen and stomach weakness, indigestion persons, the spleen and stomach can be used with a health supplement the role of lotus seeds, yams, lentils, red dates and other supplements. Fall prone to dry mouth and dry lips and other “Qiuzao” and other symptoms, to be elected a number of nourishing food Runzao food, bird’s nest, white fungus is best. For most people, there are still a tremella is better. Tremella The main components of carbohydrates, fats, protein, and phosphorus, iron, magnesium, calcium, with Ziyin, lungs, Yang Wei, Sheng Jin of the tonic effect. Tremella can be soaked in water swell, the cooked sugar as a snack, for treatment “Qiuzao” more effective. In the fall, the popular autumn tonic Ichiban devaluation lily. Lily has a Yang-Lung-Yin, Zi Feizao, soothe the nerves of the efficacy of pure heart, especially for female consumption.

In accordance with traditional Chinese medicine, “Ziyin spring and summer, winter autumn Yin, seasonal regulations, each have their attention to” the theory of autumn where we should emphasis on the yin-yang protection, in general, the best choice for autumn eating lotus porridge, Chinese wolfberry porridge, milk porridge, and rice pudding, etc. can also eat some with a temperature compensation of cattle, support, and dog meat and the like, in order to Ziyin impotence, prescription for warming blood gas, enhance physical resistance, played moisturizing organs , beauty skin care results.

The brain will lead to potassium epinephrine, dopamine and 5-HT content significantly decreased, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism.

Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA is not only easy to make people suffering from dementia, but also makes his face gray prematurely.

2. Pickled foods

In the preserved fish, meat, dishes and food, it is easy to join Asian X salt into salt, it is catalyzed by enzymes in the body, easily and in vivo role of various types of material generated imine class of carcinogenic substances, human to eat more susceptible to cancer, and to promote human premature aging.

3. Moldy food

Food, oil, peanuts, beans, meat, fish, etc. mildew occurs, it will generate a large number of bacteria and aflatoxin.

The mold material was consumed once, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight can be carcinogenic teratogenic, and to promote human premature aging.

4. Furring

Tea or Water Toys will have to use long after the scale, if not cleaned regularly drinking can cause digestive, nervous, urinary, blood, circulation and other systems of the lesions caused by aging, this is because the scale contain more toxic metals elements such as cadmium, mercury, arsenic, aluminum making.
The researchers found that lipid peroxide into the body, the body would be the acid system and greatly undermine the role of vitamins and accelerate aging and promote people.

5. Peroxy lipid

This is an unsaturated fatty acid peroxy alert: Let the old woman sharpen your food compounds.

For example, fried fish, shrimp, meat, edible oil, etc., placed after a long time will generate lipid peroxide; a long time under the sun dried in the sun, bacon, etc.;

Long-term storage of biscuits, cakes, tea-oil surface, grease, etc., particularly prone to taste Kazakhstan La grease, oil rancidity lipid peroxide will be formed.

6. High temperature fume

The comparative analysis of foreign research institutions, pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, cooking bench, the temperature of the stove than in the West family of about 50% higher than the temperature.

Usually under the catalysis of edible oil at high temperature, will release the smoke component containing butadiene, a large number of long-term inhalation of such substances will not only changing people’s genetic immune function, and susceptibility to lung cancer.

Studies suggest that the carcinogenicity of rapeseed oil compared with a greater risk of peanut oil, rapeseed oil at high temperatures due to more than peanut oil released 22 times higher butadiene component.

To avoid this hazard, make dish is best when the heated cooking oil should not exceed the boiling point of oil to hot oil is suitable as it can avoid causing damage to health and to promote smoky generated facial wrinkles.

7. Smoke

When the fire, soot, cigarettes, dust and the harmful gases by inhalation, the lungs, penetrate into the blood, the will brings great harm.

In particular, smokers will smoke inhaled into the lungs, nicotine, tar and carbon monoxide, etc. provides the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.

Scientists have used 98 days in the scale of the thermos bottle carried out chemical analysis and found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic, 0.21 mg, 0.012 mg of aluminum.

These harmful metal elements on the human body is lethal.

Clinical nutritionist also pointed out that one of the reasons leading to sleep disorders, that is, to eat dinner in some “inappropriate” in food.

So, what exactly is conducive to sleep at night to eat and which foods make you awake at night then?

1, caffeine

Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.

2, spicy food

In fact, in addition, dinner to eat spicy food is also an important reason for sleep.

Pepper, garlic, onions, etc. can cause the stomach flu and indigestion are burning in turn will affect sleep.

3, greasy food

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center;

It has been in working condition, can lead to insomnia.

4, there is satiating effect of food

Also some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep.

These foods are beans, cabbage, onions, corn, bananas, etc.

5, alcohol

Had been drinking before going to bed a lot of people think that can promote sleep, but recent studies have shown that, while it lets people quickly fall asleep, but it puts the situation has always been stuck in a shallow sleep, sleep period, it is difficult to enter the deep sleep phase.

Therefore, the drinking of people even though they sleep a long time to wake up, there will be tired feeling.

In addition, abortion, due to the physically weak, often easy to sweat. Therefore, a small amount of added water should be repeated, reducing water evaporation; sweat excreted more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables and fruit. So, also help prevent constipation.

Yuasa study group of 58 men who underwent gastric cancer surgery, as well as the eating habits of cancer before the appetite etc. The investigation found that the answer is “eat very saturated,” and those who answer “proper control of appetite, eating only eight saturation “compared to people who eat more human cells were methylated (methyl)-oriented chemical reactions, the cells lost their athletic ability. The survey also found that drinking green tea, eat cabbage can inhibit methylated.

Yuasa research group in the experiment also found that when the green tea contains catechin (catechin) was injected into cells, the part of the genetic factor of the phenomenon of methylation was brought under control, and eventually disappear. But why eat a heavy meal can cause cell methylation, while eating cabbage, etc. Also be able to inhibit methylation, it remains a mystery.

Beneficial to the eyes to eat some foods such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry fruit, chrysanthemum, sesame, radish, animal liver, and so on.

Eat a high calcium-containing foods such as soy products, cheese, bone soup, eggs, milk, lean meat, shrimps and prawns.

Note that vitamin supplement: vitamin eat fresh fruits and vegetables.

Emphasis on enhancing immunity: Eat some enhance the body resistance to diseases, and detoxification of the food, such as mushrooms, honey, edible fungus, seaweed, amaranth and so on.

Anti-radiation eat foods: Ginkgo fruit and black food.

Eat beauty foods: such as cherry, skin beauty and fruits.

Use of computers, it is best before the display screen with a good quality of radiation. Note that, where appropriate, to eat some carrots, bean sprouts, tomatoes, and so rich in vitamins A, C and protein food.